Line an 8x8 or 9x9 inch baking dish with wax or parchment paper. Nothing fussy or complicated, just awesome tasting dishes everyone loves! Serving sizes are underneath the *notes* section in the little box, but I know it can be hard to miss (the recipe makes 4 servings, 2 tbsp each the amount might differ based on how much water you add though! And YES! if I do say so :) Try it! This site uses Akismet to reduce spam. , Yields 20 servingsSkinny Dark Chocolate PB Cups40 minPrep Time I shared with my sister RIGHT away!! "name": null Sometimes when a recipe calls for a cup, my cup weighs so much more than the serving size! Lol. Hellooo! Its like you snuck into the pantry at my moms house to see what you could make for me. VERY EXCITED. (Heck summer, winter, spring, or fall.
Yay! 50 Calorie Vegan Chocolate Banana Bread Bites imheatherr!
SO GENIUS! Your looks delicious and definitely does not look like 100 calories. . :) Pinned!!
Remember to tag me @imheatherr on Instagram or comment below if you tried this recipe out! Pour the peanut butter into each of the cupcake liners to create another layer on top of the solid chocolate. I can eat the other stuff my the bagfulthis sound like a much healthier option!
"url": "http:\/\/www.itscheatdayeveryday.com\/wp-content\/uploads\/2016\/07\/skinny-chocolate-pb-cups.jpg" Your email address will not be published. You'll find fast and easy recipes from dinners to desserts that taste amazing and are geared for real life. :) Looks amazing! I included the stats from SparkRecipes. Worthless and you need 3 anyway to feel (remotely) but never satisfied.
Pour the peanut butter into each of the cupcake liners to create another layer on top of the solid chocolate. And yes, I do have many more IGCSE exams coming up, but #priorities, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pocket (Opens in new window). Thank you so much for the recipe!!! Yes sir may I have another sir:). Awesome option to curb those cravings! 1/4 cup creamy peanut butter (dont use natural or homemade, too runny), 1/4 cup light-colored corn syrup (or brown rice syrup, agave, honey), about 1/4 cup unsweetened natural cocoa powder, or to taste, pinch or packet(s) of zero-calorie sweetener Truvia, Splenda, stevia, etc., optional and to taste (I didnt need any), pinch Kosher or sea salt, optional and to taste for a salty-and-sweet treat. I love puppy chow SO much and this is the answer. triple posting bc no one can stop me , live laugh love but unironically i guess, Fat-Free 90 Calorie Muffin Top Scones (GF& Vegan! , This makes it easier to pour into the cupcake liners and it will still solidify once frozen). Gently stir in the almond milk until you have a creamy, chocolate ganache consistency. "recipeInstructions":[ Skinny Dark Chocolate Peanut Butter Cups [], [] Skinny Dark Chocolate PB Cups. I love that its low cal, too. I love the peanut butter and cocoa powder addition! Less than 30 calories per serving! ],"recipeIngredient" : ["1 cup PB Fit Powder","1 cup water ","3\/4 cup dark chocolate chips","1\/4 cup almond milk (room temperature)"], To make the mix, melt together peanut butter and your sweetener of choice. This might just change my life! If you have a question regarding changing, altering, or making substitutions to the recipe, please check out the FAQ page for more info. Great thinking & LMK how they like it! But yeah this is not the sugar high puppy chow.
If you have 1 cup, youre looking at about 200 calories. Im totally a snack girl!! Sort of embarrassing and sad.
Chocolate and peanut butter puppychow for 200cals?!! I like the cocoa powder dusting and sea salt (I like to finish truffles that way toofaster than dipping). Sorry guys, but this college kiddo doesnothave the bucks for that. This is the kind of recipe that I will be making and storing in little ziplock bags for my daughter and husband as a snack! That means no sugary, fried, sodium and fat-high foods. But hten, also because Im me, Id eat the whole batch! Pour the peanut butter into each of the cupcake liners to create another layer on top of the solid chocolate. Because the cocoa is unsweetened, it causes the mix to take on a not-so-sweet but very chocolaty profile. This looks ah-may-zing girl!
Love pretty much every thing about this awesome treat youve got going on here :). Save my name, email, and website in this browser for the next time I comment. I can inhale many handfuls in very short order.
Please make more snack mixes. Rich taste, and basically no calories. The recipe can also be adjusted very easily to make them vegan friendly, just simple use whichever vegan chocolate you prefer. ), Boo's Ridiculous Brownies (29 calories & anabolic). Thanks. I hate 100 calorie packs. ), 50 Calorie Vegan Chocolate Banana Bread Bites. I have almond butter and chocolate protein powder? }, Ingredients1 cup PB Fit Powder1 cup water cup dark chocolate chips cup almond milk (room temperature)InstructionsLine a mini cupcake pan with mini cupcake liners. 
Tried them and they are a perfect treat. This looks amazing!
This post contains affiliate links for trusted products. The best part is that there is no coconut oil or sugar involved ;).
Also any of the recipes in the related recipes that are snack mixes, work those in, too! 72 Comments, Posted in: All Recipes, Chips, Crackers, Snack Mixes & Nuts, Snack Mixes. How large is each serving and how much does the whole recipe yield? "url": [ "https:\/\/www.itscheatdayeveryday.com\/skinny-dark-chocolate-pb-cups\/" ],"name" : "Skinny Dark Chocolate PB Cups", Thanks for recipe pinned! The whole batch only lasted 36 hours, but I had a little help eating it from family. However in recent years, tossing it with sprinkles, mini peanut butter cups,Nutella and peanuts, or evenbuttery waffleshas crept in. And youre only 20 so youre still on natures good-girl list :) After youre in your mid 30s and pop out a kid or two, nature isnt as forgiving and kind. I cant wait to try this thanks for sharing! This looks amazing :) I need it, oooooh its like puppy chow without the sugar! I am very excited to share this with you y all. Hi! This makes it easier to pour into the cupcake liners and it will still solidify once frozen). For those of you that are very calorie conscious, this is a HUGE deal! A no-brainer! After being frozen the PB was very icy and difficult to eat, but once thawed the peanut butter was runny and messy. I will DEFINITELY be trying these because, as you say, I actually have all of these ingredients in my cupboards! Have a spoonful straight out of the bowl, or enjoy frozen/as nice cream . LINDA SUN 's Protein Pancakes, Proats, and Bing Recipe! I'm sad! I love what you said about those 100- calorie snack packs. You know, keeping up with the virtual Jones on Pinterest. I didn't see how many servings this is. What!? One thing that I particularly love about this recipe is that it doesn't use anything out of the ordinary in order for it to be healthier. Print Recipe Im so glad I found your site I really like your approach to snacking :). As a snack empty callorie addict, I appreciate this article so mutch, that I cant even thank you enough! Rather than tossing with confectioners sugar like most puppy chow, I tossed with unsweetened natural cocoa powder, which is very low in calories at just 40 calories per 1/4 cup. Your email address will not be published.
I did lessen the water which seemed to work well. :). Mix in your choice of sweetener (feel free to adjust based on personal preference!). save_b.onclick = function(){ window.open('https://itscheatdayeveryday.mealplannerpro.com/clipper/direct?url=' + window.location.href); return false; }; var print_b = document.getElementById('mpp_print_button'); My Calendar
What perfect timing for posting this, Averie! potion scientist mad calorie low anybody burn bits serve cups dry drink sure ice want don peanut dream butter bars desserts dessert recipe easy recipes yourself lifetime television kitchen thin cook gma abcnews (if your daughter is really young, the chocolate may be a bit on the bitter side for her you may want to finish with a dusting of confectioners sugar or sugar-substitute) then again my daughter loves really dark chocolate so you never know! Cooking with pumpkin, Skinny 100-Calorie Chocolate Peanut Butter Snack Mix, White Chocolate Vanilla Peanut Butter Puppy Chow, https://www.averiecooks.com/category/snacks.
For a salty-and-sweet treat, optionally sprinkle with salt, to taste. Those packs are worthless. Hello!
Sheer amazing madness. Especially when you're restricted on what you can eat!! Would you be able to tell me how many grams the 63 calorie is? Nutrition facts calculated using coconut flour and maple syrup, but it's fairly similar with oat flour and honey. Its no-bake, fast, easy, and made with cereal. I love PB Fit powder for its versatility. I LOVE puppy chow. Like most no-bake chocolate peanut butter bars, these are incredibly easy to whip up and require only about 10 minutes of hands-on time. I totally agree that there are infinite variations that you can make to keep those taste-buds interested (and year round is the. My favourite photo is the 4th from the top. For sure ! I was able to get 22 mini cups from one batch!
I didn't use a mini cupcake tray I just used a regular sized one and ended up with about 7 good sized cups! Likewhat was the point of that!?
} Averie! Its a good thing this is skinny because I dont think I could stick to a 1 cups serving! Whats not to love about puppy chow. The chocolate flavor is more dominant than the peanut butter flavor, and I love how intensely chocolaty it is, without being overly sweet. Oh my goodness, loving your blog (and photography!). I'm not sure if this goes for everyone but for myself in particular, one of the most discouraging things that I've faced in the past when it came to trying to eat healthier was that a majority of the recipes that I found demanded a great deal of ingredients that I didn't have.better yet, had never even heard of. They'll be good year round!) peanut butter mms oz candy mm candies inside approx yummy shell pearlscandynh I'm so glad you've found my site! *Fingers crossed*. I have a huge thing for cereal-based treats, especiallychocolate and peanut butter ones. Needed a quick snack (had extra kids over on a snow day to combat cabin fever) and this was perfect. Just looking at them makes me want to stuff my face. Heres a littlebehind the scenes of the50 Calorie Chocolate Banana Bread Bitesshoot It was quite cloudy that day but hopefully, foodgawkerwont decline these pictures! Thanks for pinning and it would be a great party snack! I'm sorry to hear they didn't work out for you, Stacy! Wishing you a belated happy new year, Averie! It was like Chex mix oragami to get that tower to stay up :) Thanks for noticing it! LOL and thanks, Sally! I dont recommend maple syrup based on taste. I don't feel guilty for having a little sweet treat! If you want to use other flavors like Chocolate, Honey Nut, or Cinnamon, Wheat Chex, Rice Chex (less hearty and may crush more easily) or Crispix, Im sure theyll be just fine. I let them sit out a little to see if the texture would improve and they just became a liquid mess. 
I am very excited to share this with you y all.
"@type": "HowToStep", This is brilliant! A skinny version on those mindless-eating type snacks is always good, right! danish cookies dansk royal butter nutrition innit oz
Seriously, never! Youre a life saver, or should I say weight saver :D Pour wet mixture over the cereal and toss to coat. Using the first batch, distribute the mixture evenly among the cupcake liners. peanut butter bars layered crocker betty recipe recipes cookie chocolate frosting bar dessert mix reese squares tablespoon layer sugar desserts I think our taste buds are on the same page, Nikita I hope you like them!! ganache chocolate swirl pumpkin bowl cake peanut butter bars Optionally, for a salty-and-sweet mix, sprinkle with Kosher or sea salt. or take a photo and tag me, Healthyish No-Bake Chocolate Peanut Butter Bars, dark or bittersweet chocolate bar or chocolate chips, (6 oz.
But BAM made with some cleverly selected ingredients, even puppy chow can transform into a health food. Using the first batch, distribute the mixture evenly among the cupcake liners. } A half cup of my skinny mix is still more quantity than youll find in most of those very skimpy 100-calorie store bought snack packs, and much more satisfying. Since I know I wont be able to stop eating it ;), This sounds like a perfect 3:00 pm snack! Creamy, rich, and perfect as a spread, frosting, ganache, or frozen as ice cream! Add the dark chocolate chips to a microwave safe bowl and microwave in 15 second intervals until fully melted. I know Im supposed to be sticking with my healthy eating habits, but here I am only 6 days into the new year and Im already missing chocolate. Yay! DELISH (and omg only 100 calories??!). "image": { Next time, I would consider maybe reducing the amount of water that you used to mix with the PB powder? You could do so many variations with this recipe!!!!! Plain puppy chow wasnt enough and it had to be trashed up, even more. For this and so many other reasons, Averie i love you! Refrigerate for 2 hours or place in freezer for 20 minutes. And yes to just dusting (rather than dipping) faster, less cals, and less mess! "text": "Line a mini cupcake pan with mini cupcake liners. Soooo happy that you like them, Ashley!! Required fields are marked *. Your daily values may be higher or lower depending on your calorie needs. Creamy, rich, and perfect as a spread, frosting, ganache, or frozen as ice cream! These will be a perfect treat for that after-dinner craving for something sweet. Press peanut butter mixture into the dish. How many does this make in the recipe? Love that you made such a low cal but certainly no less addictive treat. I've got the peanut butter layer freezing right now! This is madness. OMG so addictive!!!
PERFECT way to use it up! No I didnt weigh it, but loosely measured, not smacked and packed down. It will just fall right off because melted PB by itself is borderline pass-able, but barely. Colleen @ What's Baking in the Barbershop?! From using cocoa powder, not confectioners sugar. Thanks! "text": "Finally, add the second batch of melted chocolate to the cupcake liners and return to the freezer until the peanut butter cups are fully frozen. Love it. Calorically, I dont think theres a significant difference between pretzels and cereal, although the former wont likely be vegan/GF. I didnt find it necessary, but Im not bothered by the bitterness of cocoa powder. Finally, add the second batch of melted chocolate to the cupcake liners and return to the freezer until the peanut butter cups are fully frozen. Oh now this is the type of snack I would love to have! Its skinny, vegan, gluten-free, theres no butter or oil added, and its ready in less than 5 minutes.
I know you love puppy chow and this is the most sophisticated version Ive ever made. I love these Skinny [], [] Skinny Dark Chocolate Peanut Butter Cups [], [] 10. "@type": "HowToStep", *Percent Daily Values are based on a 2,000 calorie diet. [] Additionally, you have to eat healthy. Thanks! Microwave Pea Protein Pancakes (a 4 ingredient Low Carb & Paleo recipe), Boo's Magic Protein Bread (63 calories & anabolic), Butterless Fluffy Buttermilk Pancakes for Two, Low-Calorie Pumpkin Protein Pancakes For One, Giant Fudgy Protein Brownies (one-bowl & 30 mins), Boos Magic Protein Bread (63 calories & anabolic), Boos Ridiculous Brownies (29 calories & anabolic). It looks nothing like health food in fact, I would not use skinny to describe it if I didnt know better! This snack looks delicious, and much better than my beloved Chex-Mix! This recipe is super super good.
Im glad this mix is not in front of me because Id be inhaling it! Ha! In a medium microwave-safe bowl, combine peanut butter, corn syrup, and heat on high power for 30 seconds to melt. When Im feeling snacky, lots of crunch in the form of chocolate and peanut butter without eating a half days calories in minutes is absolutely perfect. Bye bye cals.you won't be missed . Do you think real peanut butter might be a better fit because it retains the natural oils in peanut butter and may freeze softer? For a salty-and-sweet twist, substitute half the cereal for waffle-board style pretzels. Love them! You need something to dry up the gooey melted peanut butter mixture. 
All done. Now, now, Im not banning snacking I would be a monster if I did that. Mmmm I love it too! Shannon, I am sooo happy to hear that you loved this recipe! For those of you that aren't familiar with PB Fit powder, it's basically powder made from roasted peanuts, where a vast majority of the oil is extracted. {
Staring down pounds of chocolate all day is no fun, but this recipe would be perfect for combating those cravings! Im asguiltyas the next, but whoa, it all adds up to a whole lot of mindless calories that no one needs. I love that use tossed with cocoa powder instead of powdered sugar. I use Lakantos Maple Syrup, but Ive seen some incredible zero calorie recipes online using xanthan gum , Your email address will not be published. In a small bowl, give the dry ingredients a good mix!
Yes, yes, yes! Hi Kara, I'm sorry that the texture didn't work out for you :( It's certainly a little different from the traditional peanut butter cups and this is mainly due to the fact that they need to remain frozen.
Itll tame your fiercest chocolate cravings, and with peanut butter undertones, its satisfying and tastes far more decadent than the stats indicate at just 100 calories per half cup. GM has a version of the cereal thats gluten-free***. *To make your own oat flour, blend 1 cup of oats in your blender or food processor until as smooth and finely ground as possible. I used corn syrup because its cheap and it makes a great glue.
Except, of course, I would be using some stevia or eryth instead of the corn syrup, because Im me. Thats where this snack mix comes in. Its really deep and dark, and not sugarhigh-ish, at all. I stopped buying them because I would eat the entire box in two days! Less than 30 calories per serving! This would however, increase the calories so that would be important to consider if you're tracking them :). Save my name, email, and website in this browser for the next time I comment. These should be stored in an airtight container or Ziploc bag in the freezer. , Love that it is easy on the waistline! I am dying over this. I can't wait to try your others!!!! I love the taste of these treats but the texture made them difficult to eat. The whole batch makes about 5 cups and came in at just over 1000 calories for the entire batch. 1 tbsp unsweetened cocoa powder (or chocolate powder). Ta-Da! Thanks for trying this and glad you love it as well as the other snack mixes!
And if I have 2, I don't have a cloud hanging over my head the rest of the day. What kind of chocolate chips did you use in your recipe? I'm contemplating subbing coconut milk for the water next time and subbing the chocolate chips for chocolate with little to no sugar. filled peanut butter comfort My husband got on a Corn Chex buying spree when it was on sale during Christmas and now maybe I have a low-guilt way of using it up! Please note: I have only made the recipe as written, and cannot give advice or predict what will happen if you change something.
Stir mixture smooth. I haaate those 100-cal snack mixes from the grocery stores. The mix is crispy, crunchy, and chewy. Awesome blog! The queen of peanut butter strikes again!! This skinny version of puppy chow is vegan, gluten-free, theres no butter or oil added, and its ready in less than 5 minutes. Perfect! I used Corn Chex which is both vegan and gluten-free. It will be a great snack to have on hand!! I hope that you love these as much as I do! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Sprinkle with about 1/4 cup cocoa powder, or to taste, and toss to coat. I know, I had a couple cupfuls on day 1. In a small or medium bowl, stir together 1 cup peanut butter, maple syrup/honey, and oat flour. I definitely suggest leaving these in the freezer because the chocolate ganache melts a lot faster than regular chocolate :). *Happy Dance*. Return to the freezer for approx 30 minutes to allow the peanut butter layer to solidify.Finally, add the second batch of melted chocolate to the cupcake liners and return to the freezer until the peanut butter cups are fully frozen.
:) I like that tower in a bowl! I am a sucker for anything PB and chocolate, but I'm trying to limit my junk-food intake. These are amazing!!! Likeright now. [], https://www.itscheatdayeveryday.com/skinny-dark-chocolate-pb-cups/. Its crispy, crunchy, and chewy. Anything I can eat by the handful is automatically in danger of MIA, so I thank you for making a skinny version. (save it for your cheat day!) Hello hundreds of empty calories in about 3 minutes flat. Enter your email address to subscribe and receive notifications of new posts by email. As an Amazon Associate I earn from qualifying purchases. It also makes a modest batch because I dont need a gallon-sized tub of puppy chow laying around, skinny or not. I would literally go from recipe to recipe, noting down ingredients that I would have to buy, and sadly after adding it all up, had to skip out because I just couldn't justify buying over $40 worth of specialized ingredients that I had no idea if I would even use again. You, sweet lady, just made my day :) and yay for having all of the ingredients on hand! "author": { Place pan in the freezer for a few minutes to help the ganache to solidify a little. What did I do wrong?! Taste the mix and optionally add a pinch or packet(s) zero-calorie sweetener. Way better than C.T.C.
{ Separate the chocolate mixture into two separate batches.
Secretly Low-Calorie PB2 Chocolate Nut Butter (3 ingredients + 30 calories) I'm heather! Return to the freezer for approx 30 minutes to allow the peanut butter layer to solidify. Its really chocolaty and dark! I love them! Can I use regular milk instead of almond milk? { You need the sticky syrup and the chemical reaction when heated to get the gooey factor so that it all sticks together. https://www.youtube.com/watch?v=rMgV0_ymiM0&t=32s, 3 Ingredient PB2 Protein Peanut Butter Cookies (38 calories, Low Carb & Low Fat! Separate the chocolate mixture into two separate batches. It didn't bother me one bit though! 3 Ingredient PB2 Protein Peanut Butter Cookies (38 calories, Low Carb & Low Fat!) Just now tried this. "prepTime" : "PT40M", All else I have! originally published January 6, 2014 last updated May 10, 2020 Because of this, a huge chunk of those calories are extracted also without the taste being significantly different to organic peanut butter. Seriously, people.
And totally agree with the snack packs. // *** Note that not all Rice Chex is gluten-free as your post suggests. }, Seriously, I could not be more excited that I can now eat a few cupfuls and not feel totally guilty or be on a sugar high. Always read labels to make sure all products and brands are appropriate for your dietary needs.
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