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Your email address will not be published. Cross Bar to the Handgrips. Connect the Cables from the Chest Bar to the. We will typically use this Bowflex workout four days a week (there are four separate workouts listed) but if you are short on time you can combine two of the workouts, for example, do the chest and triceps and shoulders and abs workout on the same day. Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders. Do not assemble this machine outdoors or in a wet or moist location. Assembly Step 7: Upper Lat Tower Parts Upper Lat Tower Lat Tower Cross Bar with Pulleys and Cables Hardware (2) 3/8 x 3 Hex Head Bolt (#4) (4) 3/8 Washers (#10) (2) 3/8 Nut (#11) Tools (2) Adjustable Wrenches (not included) 7-1 Align the Lat Tower Cross Bar bolt holes with the bolt holes in the Upper Lat Tower bracket. Assembly Step 2: Secure the Upper Lat Tower to the Base Parts Completed Assembly (from step 1) Hardware (2) 3/8 x 4 Hex Head Bolts (#5) (4) 3/8 Washers (#10) (2) 3/8Nuts (#11) Tools (2) Adjustable Wrenches (not included) 2-1 Install the second set of bolts and tighten all of the hardware. Keep the, Upload manuals that we do not have and get. Set up this machine on a solid, level, horizontal surface. View thousands of Bowflex PR1000 user reviews and customer ratings available at ReviewOwl.com. Disclosure:This post may contain affiliate links. Read and understand the complete Owners Manual supplied with this machine before first use. How can I remove it? Need Help Rebooting The Computer Use the box below to post a new question about Bowflex PR1000. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 He & She Eat Clean on the Seasoned Pro Theme. 2. The Bowflex PR1000 is a great space-saving machine that still gives an awesome total body workout. It can also cause serious injury to users and bystanders. Find out more! If replacement parts are necessary use only genuine Nautilus. 3.Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it is tight. 2-1 Install the second set of bolts and tighten all of the hardware. Note: Make sure that the hardware is tightly secured. Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders. See detailed Bowflex customer service rankings, employee comments and much more from our sister site. Note: Do not unwrap the cables from the pulleys. Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owners Manual. Bowflex - Fitness. Assembly Step 18: Connect the Cables from the Chest Bar to the Leg Extension 18-1 Remove the plastic and unwrap the cables from the Leg Extension Pulleys. 8 Qty. Nautilus, the Nautilus Logo, Universal, the Universal Logo, Bowflex, the Bowflex logo, Power Rod, StairMaster and Nautilus Institute are either registered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark. Assembly Step 4: Assemble the Leg Extension Parts Leg Extension (#24) Leg Extension Cross Tube (#25) Hardware (2) 3/8 x 3 Hex Head Bolt (#4) (4) 3/8 Washers (#10) (2) 3/8 Nut (#11) Tools (2) Adjustable Wrenches (not included) 4-1 Set the bracket end of the Leg Extension onto the Leg Extension Tube and align the bolt holes. Tighten hardware. The best location is on a hard, level surface. Turn towards the left to loosen. Copyright 2009 - 2022, HelpOwl.com. 5-2 Install and tighten the hardware. My Thread Is Stuck 2.Turn all the bolts and locknuts toward the right to tighten. 4 Qty. Keep bystanders and children away from the product you are assembling at all times.

Printed in China 2008. Consult your owners manual before attempting to do any of these workouts. Keep bystanders and children away from the product you are assembling at all times. Seehttps://www.computerhope.com/issues/ch001924.htm.If the issue persists or if you require furtheradvice, you may want to consult the company: use No Se Ven Los Canales Ni Por Antena Ni Por Cable Y No Cambia De Canal Manual 2 Qty. If replacement parts are necessary use only genuine Nautilus replacement parts and hardware. My thread is stuck in part of the thread guide. 17-2 Attach the Snap Hooks from the Chest Bar Pulleys to the Cables on the Lat Cross Bar.

Bowflex PR1000 Fitness - Use Manual - Use Guide PDF. 16-2 Attach the Rod Hooks to the Power Rod Unit. 16-3 Connect the Handgrips to the Snap Hooks on the Cables. Carefully read and understand the Assembly Manual. This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Your email address will not be published. Do not do steps that involve heavy lifting or awkward movements on your own. Some components of the machine can be heavy or awkward. The Bowflex PR1000 Home Gym is the perfect piece of equipment for your home gym. 5.When attaching two pieces, lightly lift and look through the bolt holes to help guide the bolt through the holes. TECHNICAL/CUSTOMER SERVICE Tel: (800) NAUTILUS, (800-628-8458) Fax: (877) 686-6466 E-mail: cstech@nautilus.com INTERNATIONAL CUSTOMER SERVICE Nautilus International S.A. Rue Jean Prouv 1762 Givisiez / Switzerland Tel: + 41 26 460 77 77 Fax: + 41 26 460 77 70 E-mail: technics@nautilus. Final Inspection Inspect your machine to ensure that all fasteners are tight and components are properly assembled. Assembly Step 11: Chest Bar with Pulleys Parts Completed Assembly (from step 10) Chest Bar with Pulleys and Cables (#22) Hardware (2) 3/8 x 5 Hex Head Bolts (#6) (4) 3/8 Washers (#10) (2) 3/8 Nuts (#11) Tools (2) Adjustable Wrenches (not included) 11-1 Attach the Chest Bar with Pulleys and Cables to the Lower Lat Tower. Grasp the grip and cuff together to form a grip without inserting your hand through the cuff portion. 6-2 Install and tighten the hardware. 5 Item #1 5/16x 3/4 Hex Head Bolt Item #8 1/4 Washer Qty. A Video On How To Clean Alaska Filter Fan. Assembly Step 14: Attach Placard Parts Exercise Placard (#30) Completed Assembly (from step 13) 14-1 Snap the Excercise Placard onto the upper Lat Tower. Attach Placard . Level the Machine.. Connect the Cables to the PowerRod Unit, Chest. Use a second person when doing the assembly steps involving these parts. 10 Item #11 3/8 Nut Item #4 3/8x 3 Hex Head Bolt Qty. Nautilus, Inc. All rights reserved. 31-Day Wall Sit Challenge for Core Strength, Crossover Lateral Pulldowns (targeting upper back) 2 x 12, Straight Arm Pushdowns (targeting lower lats) 2 x 12, Standing Isolation Curls (heavier resistance) 3 x 8, Scapular Retraction (light resistance) 3 x 20, Incline Flyes (with rotation at the bottom of the rep) 3 x 15, Underhand & Overhand Tricep Extension 3 x 15, Crunches (front ab crunch + left & right oblique crunches) 2 x 12, Leg Press to Calf Raise (heavy resistance) 3 x 8, Standing Donkey Kicks (medium resistance, per leg) 2 x 12, Crunches (front ab crunch + left & right oblique crunches) 2 x 15. Item # Qty. Most of the exercises you perform utilize this grip. I could be wrong though so if I were you I would submit a ticket with Bowflex just to be certain. Assembly Step 12: Leg Extension Rollers Parts (4) Foam Roller Pads (#27) (4) Tube End Plugs (#33) (1) Long Roller Tube (#29) (1) Short Roller Tube (#28) Completed Assembly (from step 11) 12-1 Insert the Roller Tubes through the Leg Extension. Read and understand the complete Owners Manual supplied with this machine before first use. All other trademarks are owned by their respective companies. 4.All of the tools needed for assembly are included with the unit. Contacts UNITED STATES INTERNATIONAL CUSTOMER SERVICE email customerservice@nautilus.com For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it is tight. 1.Gather all the pieces you need for each step. 4-2 Install and tighten the hardware. Belt must remain in slight tension to not fall from arch during exercise. Read and understand all warnings on this machine. After fi tting the handgrips fi rmly to your hand, ankle, or wrist, attach the pulley cable clips to the D-rings on the handgrips to attach them to the cables. 2 Qty. You can do over 30 strength training exercises on this one machine. Step 2: Secure the Upper Lat Tower to the Base. Enter your email address and check your inbox. any latin characters (a-z, A-Z) any numbers (0-9) special characters ("-", "_" and "."). We guide your workout each day, telling you exactly what to do and what intensity to work at. 2 Qty. 15-2 Stand on the foot plate until it rests flat on the floor. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus. Copyright 2022 ManualsFile.com. Hi Joe, I am not 100% sure but I do not think the PR1000 is one where you can add resistance rods. Assembly Step 3: Assemble the Seat Rail Parts Seat Rail (#23) Seat Cushion (#20) Seat Slider (#36) Hardware (4) 5/16 x 3/4 Hex Head Bolts (#1) (4) 5/16 Washers (#9) (1) Rubber Pad (#38) Tools Adjustable Wrench (not included) 3-1 Slide the Seat Slider onto the Seat Rail. Assembly Step 13: Attach the Bench Parts Bench Cushion (#16) Completed Assembly (from step 12) 13-1 Put the Bench Cushion onto the Seat Rail and the Seat Slider. Select where you are going to locate your Bowflex home gym carefully. Assembly Step 5: Attach the Seat Rail to the Leg Extension Parts Seat Rail Assembly (from step 3) Leg Extension Assembly (from step 4) Hardware (2) 3/8 x 2 3/4 Hex Head Bolt (#3) (3) 3/8 Washers (#10) (1) 3/8 Nut (#11) Tools (2) Adjustable Wrenches (not included) 5-1 Align the bolt holes of the Seat Rail Assembly with the bolt holes in the Leg Extension Assembly. All of the tools needed for assembly are included with the unit. Step 1: Attach the Lower Lat Tower to the Base. Lift the bench while you slide the seat toward the Power Rod unit until the bench back rests against the Lat Tower. This could compromise the safety and can void the warranty. 1-1 Attach the Lower Lat Tower to the Base Platform with first set of bolts. Note: Do not tighten hardware. Do not assemble this machine outdoors or in a wet or moist location. Thank you. Assembly Step 17: Connect the Cables from the Chest Bar and Lat Cross Bar to the Handgrips Parts (2) Handgrips (#15) 17-1 Remove the plastic and unwrap the cables from the Lat Bar Pulleys. For best results, assemble your home gym in the location where you intend to use it. Do not do steps that involve heavy lifting or awkward movements on your own. Turn towards the left to loosen. 15-3 Re-tighten the bolts. You may find the use of a utility knife or scissors beneficial during the unpacking and assembly process. Use a second person when doing the assembly steps involving these parts. Find free Bowflex PR1000 manuals and user guides available at ManualOwl.com. Owners and Assembly Manuals for future reference. http://www.hdtvsolutions.com/pdf/3226tlmb_ug_en.pdfTROUBLESHOOTING. 4 Qty. With over 30 strength exercises it helps work the abs, arms, chest, back, shoulders, and lower body. Follow these basic tips to make your assembly quick and easy. The manual will explain how to change the power rods and also describe the machine set up for each exercise available for the Bowflex PR1000. Assembly Step 10: Attach the Rod Pack Parts Completed Assembly (from step 9) (1) Bowflex Rod Pack (#26) (1) Rod Box End Plate (#31) Hardware (3) #10 x 1 Self Tapping Screws (#7) (2) 1/4 x 1 Phillips Head Bolt (#13) (5) 1/4 Washers (#8) Tools Phillips Head Screw Driver 10-1 Slide the Bowflex Rod Pack into the Rod Pack Holder. 18-2 Attach the Snap Hooks from the Chest Bar Pulleys to the Leg Extension Cables. Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Keep bystanders and children away from the product you are assembling at all times. I receive a small commission at no cost to you when you make a purchase using my link. Can you replace two of the 10 lb rods with two 50 lb rods on the Bowflex PR1000? 7-2 Install and tighten the hardware. Note: Be sure to use the cable clip when the cables are not in use. Do not try to change the design or functionality of this machine. Assembly Step 8: Attach the Upper Lat Tower to the Base Assembly Parts Upper Lat Tower Assembly (from step 7) Completed Assembly (from step 6) Hardware (6) 3/8 x 3/4 Hex Head Bolt (#2) (6) 3/8 Washers (#10) Tools (2) Adjustable Wrenches (not included) 8-1 Insert the Upper Lat Tower Assembly into the Lower Lat Tower. Some components of the machine can be heavy or awkward. Parts Item # Description Qty. We have also included a video of each workout for you to get an idea of what the workout will look like. It has a built-in rowing station and up to 210 pounds of Power Rod resistance (two 5 pound rods, four 10 pound rods, two 30 pound rods, and two 50 pound rods). Required fields are marked *. Download any of our Bowflex PR1000 manuals for free, Complete Bowflex customer service contact information, No Se Ven Los Canales Ni Por Antena Ni Por Cable Y No Cambia De Canal Manual, You can earn points for nearly everything you do on HelpOwl.com, You can trade in those points for gift cards at leading retailers such as Amazon.com and Walmart. Failure to visually check and test assembly before use can cause damage to the equipment. Failure to. Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owners Manual. You may find the use of a utility knife or scissors beneficial during the unpacking and assembly process. Remove all, want to design your own personal program, increase your training with a light resistance that you are no more. All rights reserved. NOTICE: Leave all of the cables wrapped and bagged until the Bowflex home gym is completely assembled. This could compromise the safety and can void the warranty. Start with a fl at bench, following the above instructions to release and move the seat and bench.

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