multi-ply powerlifting gear

The Metal Pro Squat suit is so thick you would think it was made of canvas. The T-Rex has the stopping power of canvas, but the added explosive rebound power out of the bottom. This suit is also unreal for sumo stance dead lifters as it gives great support and starting strength in the hip and groin region. It's almost like everyone else is just having fun with their sport, but for you, it's more, and it's difficult to find training partners who can match your level of dedication? The Metal Ace Pro Squatter is a revolutionary new suit that goes farther than any other suit has ever gone. Here are a few things I have learned from wearing gear: The slightest deviation in form can be disastrous for a geared lifter. Did the neck come up and choke you while you benched? I miss geared powerlifting too. You'll learn what you're really made of and what your tolerances are. There do exist a few lifters that train and do well in gear by themselves, but the vast majority of top multi-ply lifters have a team. In gear you cant really do this. Im not really getting into single-ply lifting only because I havent trained that way, but the concepts are pretty similar to multi-ply.) Having to be perfect in technique and perfecting the groove of each suit or shirt makes each training session and meet fun. The rest of the fitness community will ignore you entirely. Thank you! I don't even want to get into alterations and repairs. If I were looking for cheap hits, I would have called this article "Blah Blah Blah Westside." MAX DL is the greatest innovation in essential deadlifting gear since the power belt!

Have you ever felt like powerlifting just seems to mean more to you than it does to everyone else? For starters, the equipment is expensive, and finding the right size (a process that never fucking ends) is difficult.

This allows you to sit back and not be pulled hard across the front.

It cant do both. Velcro straps for easy, unlimited adjustability of strap tightness. It may be a lot of work and frustrating at times but I love multi-ply lifting.

As I'm writing this, I really can't believe we didn't see more deaths during the "shirt wars" of the early '00s. A few more popular cannabinoids are commonly known as THC, CBD, CBG, CBC, and CBN. The gear is more cut for a man than a woman, and if youve got some generous curves, they get mashed around in the gear. Contact us girlswhopowerlift@gmail.com, 2022 Girls Who Powerlift Geared powerlifting is harder. In my experience, you can always meet new friends and have incredible conversations about gear, what brands you've tried, what you like and don't like. Powered by Shopify. Another advantage of geared powerlifting is that you can have a longer lifting career or extend your raw lifting career. And it's this environment, combined with the pain and frustration of multi-ply lifting itself that will bring on the change you're looking for. Bombing out of meets is far more common in geared lifting and 9/9 is much more rare because of all the additional factors you have going into every single lift. etc. You have to know your body and trust your body even more because youre technically handling an overload. Some Restrictions May Apply. At the very least, I promise youll learn something., All blog comments are checked prior to publishing. Geared powerlifting career is longer as Reggie said. Bench is the same, raw my weak point has always been off my chest, geared it is at lock out. Limbs can go numb, the suit can burn some depending where and how you wear it on your legs, boobs get mashed and there can be immense pressure in the bottom of a squat or the bottom of a bench press. Almost anyone can do it, and almost anyone does. Tools like eBooks, YouTube, and online coaching have made it easier than ever to train on your own, either at home or in a commercial gym. Its all still very new and exciting to me as I am still learning a lot each time I gear-up. Thank you Sir for sharing your knowledge. Lisa has a B.A. Enjoy the incredible support of Champion suit at an unbeatable price and value. My weak points have changed which means new things to work on to correct those weak points. Suit must be tight from the hip. The T-Rex was tested and co-designed by former WR holder Brent Mikesell and Inzer Advance Designs. I sometimes miss the days when I could walk into the gym with belt, knee sleeves and if using them, knee wraps.

Deadlift suits aren't all that bad except for the feeling of the world's worst wedgie when you try to bend down to get your hands on the bar. In raw lifting you can mis-grove a rep and get away with muscling it up, but if you make that same mistake in gear, it's game over. Good luck on the next chapter of life. When I came to Brian in early 2019 I was in a cycle of training/re-injury/pain. While I AM, in fact, a washed-up old meathead, I'm not gonna subject you to a bunch of "back in my day" bullshit. Id say its just a girl thing, we like having outfit options, but I know a lot of guys with way more than I have, so I just assume its a geared lifter thing., I was introduced to equipped lifting pretty early as many of my teammates at CTX Barbell have been doing it for years. But if your shirt isnt set right and you fail a lift at a meet, even though you know you can get it, can you overcome to get it on your next attempt? You'll lose count of how many times you'll have saved a training partner's life while spotting. Well, except for maybe deadlift, deadlift tends to get the least extra help from the gear although there are a few people who have mastered it., Because of the ability to lift much more than you could raw, lot of people think multi-ply lifting is cheating. Great article Dave! Unique crotch design spreads the support along the buttocks and thigh. Learning the equipment is extremely frustrating, and it never ends. The gear will take over if you dont execute form correctly and a lot of times you cannot correct and save the lift. I think I've gained something from the experience that I would have missed out on if I had jumped ship too early. Also, you cant just put the gear on and instantly squat, push and pull 100lbs over your raw maxes. Multi-ply is cheating. Im new to multi-ply after competing raw for years and am hooked. Plus, I competed raw for a few years, it was my first love. Fast forward to today, the majority of the sport is raw, with single-ply somewhere in the middle and multi-ply a distant third. Who knows what will happen when I go back to raw work. This is because the material has to match the cut. Not only does the gear make executing the lifts far more difficult, but it also tends to make things go sideways really, really fast if you do happen to fuck up (which you will, constantly). People used to watch that shit for the dumps like watching NASCAR for the crashes. I do think that multi-ply lifting will always have a place in the sport, and even though it doesn't have the mainstream appeal, the niche nature of it is another part of it that makes it fun and rewarding especially in training or a meet. It definitely takes some getting used to and isnt for the faint of heart, but if youre not easily scared off, the discomfort is well worth the reward., Im not here to say either option is better.

Cutting weight when you are a geared lifter means you run the risk of not fitting into your gear after you re-feed, you can under re-feed or not fill out enough and causing your gear to fit loose. If you pop some discs in your back, can you rehab and overcome mentally to not be afraid to pick a heavy squat? For lifters of my generation, the shift to raw was difficult to navigate. Please note, I'm not comparing the sports based on the executions of the lifts themselves, because then they'd be tied with every other sport. While I would argue that mastering the power lifts isn't easy, almost anyone can perform them well enough to make it through a meet. Back of the suit is 2 ply. In a large crew with strong lifters,five to six hours is very common. They have proper spotters, someone to run the monolift (because trying to walk out a squat 4x or more your body weight while wearing what feels like 18 layers of a compressive diaper is nearly impossible at worst and highly miserable at best), people that help you get in and out of your gear, etc. But in multi-ply, people you barely know will give you the shirt off their backs, and you'll get 200 pounds out of it. Legs of the suit are turned to back. Hand down the best article I have read in regards to multi-ply powerlifting!!! For example adjusting to a wider squat stance, bringing the bar on the bench lower on your belly than a raw bench, getting into position on the deadlift. The MAX DL will keep its shape and power, workout after workout and competition after competition. Flex stitch on the crotch helps prevent blowouts by spreading the stress points and moving with the action of the fabric. Other suits use one thick and one thin or only two thin layers. That one can happen lifting raw, of course. Not saying this to be shocking or controversial here. Miss groove or lose form in a bench in a shirt and good luck. I've always been a RAW guy as I love in a smaller town with not many gyms, let alone powerlifting gyms but after reading this, I might have to look a little further and give multi-ply a shot. The Canvas Hybrid design incorporates top-grade Canvas and 4" wide HardCore side panels sewn and garment-welded together. Thanks for the great read, multi-ply is awesome! Thanks for the article. I retired knowing that my numbers, for better or worse, represent my absolute best effort under the best possible conditions. I'm gonna come clean here. But you have more to battle than just your own body. The back of the suit uses a different material blend and has its threads pulling horizontally for maximum rebound. And in an effort to try and represent my sport positively, I've tried to stay out of the whole "Raw vs. Gear" debate/argument/pissing match. Unlike canvas, this suit will give you rebound out of the bottom of the squat. Theres way more factors involved besides just being strong. In the past, manufacturers have looked at different materials and cuts. Miss one, and "a good carpenter never blames his tool." Others think multi-ply lifting is easy, because the suit/shirt does all the work., Allow me to dispel those rumors and make some points. You don't train so that you can do well in meets. Two reasons you have to exemplify patience with gear. The suit doesnt pick the bar. I am still learning this. Much harder. Im not talking about devastating pain, but look the gear is not comfortable, and I would argue even less so for females with meat on them. Other brands of suits slip, causing vertical slack in the buttocks area. I am still a multi-ply newbie and looking at it with fresh eyes as opposed to a seasoned geared lifter. This is one reason why youll see multi-ply lifters with huge squats and sometimes bigger benches than deadlifts. Multi-ply, however, is a totally different animal. The only major downsize that I see is that you always need partners when training in gear, training alone is out of the question. ALL high-level strength athletes are extraordinarily hard workers. RECENT:Where I've Been, Future Plans, and Why You Won't Hear it From Me. Multi-ply was totally ignored by the new powerlifting companies popping up everywhere, and the occasional big multi-ply lift that made it to social media was eviscerated almost as soon as the "share" button was hit. One, the learning curve. All right reserved. Maybe you've just never really been tested in life and want to find out what you're really made of. She started CrossFiting in 2006 but gave that up after realizing all she wanted to do was squat, bench and deadlift heavy. You do the meets to give yourself an excuse to train. I saw lots of raw powerlifters come and go due to the injuries but never saw in 7 years an IPF geared competitor with a major injury. Can you handle that mentally? There's just no other way to do it. For the best experience on our site, be sure to turn on Javascript in your browser. Ummm not at all.If you dont like pain, equipped lifting is not for you so this goes back to it not being easy. Bench is the same, stay with it, keep pushing to touch the chest. You'll learn humility early and often. After years we all have a lot of second hand equip that we can trade, sell to beginners, etc. A brand for powerlifters by powerlifters. (Granted, Im no expert after less than a year, but it doesnt take long in gear to figure out none of the above is true.

Now please don't take this to mean that raw powerlifters don't work hard, especially at the top. Dr. Stuart McGill | The Professor | Brian Carroll | The Athlete, I implore any strength athlete, whether they are injured and at their wits end, or healthy and striving to achieve their best with longevity, to read this book. For the next ten years, I watched the sport I love become smaller, and increasingly marginalized. But the difference is that what makes raw powerlifting great is also what makes geared lifting better. Bench shirts cut the shit out of your triceps, and the pressure from the collar against your chest feels like being crushed under a car. I am an older lifting and when I was in my 20's and early thirties I would have done a raw meet, but now in my fifties, I am like no way am I going to risk it. It's made from the PGX material that made the Rage X bench shirt famous and designed with the same seam construction and pattern as the Predator briefs. Like most lifters of that generation, I started off raw, then almost automatically transitioned to single-ply gear, which at the time was by far the most heavily populated version of the sport. Did your arms go numb in the shirt?

You get bites or bruises on your legs, your arms, etc. You can fail a lift on equipment alone regardless of if youre actually strong enough to do it.. When this is combined with a new crotch design, a much thicker material than in the Pro Squatter, and Velcro straps, you are left with a squat suit that actually pushes you back and pushes your knees out as you squat down. Contrasting black, soft trim. The following two tabs change content below. Three hours is about the minimum for a full gear squat workout. Even though you can only wear one piece at a time. The patented Z lock secures the leg of the suit strongly so that it doesn't slip up. Coach, Author, Powerlifter | Multiple all-time World record holder | 20 years in the strength game | 3x Arnold Classic Champion.

Colors: Black, Red, Royal Blue, Navy Blue.

Its the thickest suit on the market and weighs nearly 6 pounds. This is what makes it fun to me. The legendary Z Suit provides fantastic support and excellent value. By 1999, I was competing regularly in full single-ply meets. Hence, the explosion of raw.

Ride it out and be ready stay with it, then turn it around when you hit depth. One of the best articles Ive ever read-I couldnt agree more! Is the shirt set right?

Raw really hadn't emerged as a major category in the sport yet. Features out improved BOSS material, the patented harness design and Aplix straps for easy adjustment.

The suit doesnt generally kick in until youre descending, so if you cant stand up the weight, you definitely cant squat it. Your body has to be strong enough to handle the weight in general. Colors: White with black side panels. Oh sure, you put on a suit or shirt and can suddenly lift a lot more than your body itself allows. Luckily there were face savers on the bench and the spotters were on point. Signup for our newsletter to stay up to date on sales and events. Lifters who don't understand gear will often complain that the gear is doing the work for you. Squatting in a suit eats into your upper thighs, crushes your nuts (if you happen to have them) and the extreme pressure makes passing out in the hole common. It is not uncommon to see one person being wrestled around by 4 or 5 to try to free them from the gear. Maybe you want to learn something about yourself or conquer some flaw or fear so deep you don't even let yourself think about it. I never really saw much point in getting into what is essentially an argument over personal preference, and I figured if I really wanted to help people succeed in this sport, the best course of action was to remain neutral and support all versions of the sport, however I could. And there's nothing better than taking a full 20 minutes to get all your shit on then realizing you need to piss. When raw really started taking off near the end of the '00s, we were faced with the decision to either jump from the sinking ship and trade our canvas suits in for knee sleeves or stay the course. This squat suit isnt like most other polyester suits on the market. And deadlifting, well, I already mentioned lifters tend to get the least assistance out of the gear with this lift. The King of the Squat Suits worn by the Kings of the Squat. The most powerful squat suit in the lifting World! Great article. Two thick layers of side seam polyester. The suit (or shirt) does all the work. Advanced gear can take up to two months before it's broken in enough to even be usable. Hope you're on to enjoying what's next. I still have some goals I would like to hit raw, but for now, Im enjoying really working the technique and the craft of lifting in gear., Im just here to talk about an aspect of the sport thats widely misunderstood by those who havent tried it. Its not like just getting your body to do what you want it to do, is the suit fitting right? Second, for a geared lifter everything is so much slower on your lifts. Your body has to be ready for it. Putting and taking off gear is a pain in the ass but there are methods to make it faster(small garbage bags do wonders). That won't be a problem in multi-ply. Same with the bench, you can miss groove a raw bench and still grind it out. So extreme it can only be used in unlimited federations. The Champion Suit has proven itself in countless competitions and world records over time. Depends also if you are getting fat, your level, etc. Dont sit back far enough and youll never be able to open up and hit depth, lean to far forward and the bar probably wont go back up. The problem is many manufacturers think this can be done. Back in the old days, just competing in powerlifting at all made you an anomaly, but those days are long gone, and you're far more likely to meet Diane from accounting in your gym's squat rack than Big Gary from the morning crew. Dont cut weight until you are more experienced in gear.

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