Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Sweet Potato Leek Soup Recipe | Soup Recipes | PBS Food My husband and I loved it and made exactly as written except for the salt. Use an immersion blender to carefully blend the soup until the desired consistency. Turned out great. Add the leeks, celery and olive oil to a pot and cover with a lid. SO many amazing ingredients and spices in this stew, but also nothing over the top. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Mailstop M4-B402 Tomato & Sweet Potato Soup | Recipes | Cook for Your Life Remove from heat and let cool. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Cover and simmer for 30 minutes. Line a baking tray with baking paper. You want to now turn the heat to medium-high. While soup is cooking, wash chopped leeks thoroughly. Top 10 most popular soup recipes | BBC Good Food Remove with tongs, drain on paper towels, and sprinkle with salt. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Heat the olive oil in a large pot or Dutch oven over medium heat. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Cover and turn the heat down to low. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Loaded Sweet Potatoes Recipe - aldi.com.au Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Your email address will not be published. This sweet potato soup recipe is one of my favorite healthy comfort foods. I added a sprig of rosemary to the pot. Delicious!!!! Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. I have been sick this week and need something full of vitamins and warmth. Tomato, Basil, and Leek Soup Recipe - The Spruce Eats If reheating it, stir in a little water to create a smooth, creamy consistency. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Sweet Potato and Leek Soup - Good Housekeeping Recipe Instructions Melt the butter over medium heat in a large soup pot. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Video Nutrition Remove the soup from the heat and slowly mix in the coconut milk. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Cover Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! This post may contain affiliate links. Sweet Potato Soup Recipe - Love and Lemons Leave a Comment. Season with salt and pepper. Meanwhile, prep your potatoes. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Either use a stick blender, or a food processor to liquidise your soup. Thanks for a great recipe! 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Cook, stirring, until the leeks are tender, 6 to 8 minutes. This soup thickens as it cools. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Sweet potatoes are full. Hi Carly, So glad you like the soup! Season with salt and ground black pepper. In a blender, cover and process soup in batches until smooth. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Add the heavy cream and bring to a simmer. Remove from heat and stir in cup sour cream. Learn how your comment data is processed. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Add your chopped carrots and sweet potatoes. This website is written and produced for informational purposes only. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Roasted Tomato and Red Pepper Soup - Six Hungry Feet A simple and quick pureed leek and sweet potato soup. Potato leek soup is simple to make, but first you have to deal with the leeks. 3 cloves garlic, 2 or 3 large leeks. Turn the . Lentil-Sweet Potato Soup with Spinach and Sage You may be able to find more information about this and similar content on their web site. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. I just cooked them a little longer in the butter before adding the white and lighter green parts. Add the stock and the sweet potatoes. I love sweet potatoes in any form and will never turn down a dish with these beauties! Sweet potatoes are of the healthiest foods one can eat. Discover more pumpkin recipes. Broccoli, Leek and Potato Soup Recipe - Great British Chefs Sure! Made this last weekend exactly as written. Taste and season with salt and pepper. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Finally, add the heavy cream. Fish out the bay leaves and thyme sprigs. Adjust the heat as necessary so as not to brown. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Season with salt, pepper, and spice mixture. Season with salt, pepper, and spice mixture. This field is for validation purposes and should be left unchanged. In a large pot over medium heat, heat olive oil. Souplantation & Sweet Tomatoes Irish Potato Leek Soup - National Restaurant Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Saute over medium heat for 10 minutes, stirring frequently. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Prepare the soup: Add sweet potatoes and stir to combine. Bonus slow cooker and Instant Pot options! Heat remaining tablespoon of oil in a skillet. Sweet Potato Soup Recipe: How to Make It - Taste of Home Add water and stock, and bring to a boil. PBS is a 501(c)(3) not-for-profit organization. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. It has a mild, not spicy, taste with an Asian flair. Reduce heat and simmer, about 5 to 10 minutes. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). A dynamic duo, indeed. Line a rimmed baking sheet with parchment paper. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Roasted Potato Leek Soup Recipe | Ina Garten | Food Network Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. They have a taste that'sreminiscentof onions, except that the taste is much milder. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. They are often full of sand, and this will easily ruin any recipe. Dont worry if you dont have any cream, this soup is delicious even without it. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. We generally like less salt and we were very pleased with your recipe and will definitely make again. Be the first to leave one. I will be making this again for my entire family. There arent any notes yet. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. We have over 1500 recipes categorized and plenty of meal plans for you to try. Can you serve this sweet potato stew as a side? Add the potato and cauliflower to pot and season with salt and pepper. Garnish with fresh parsley leaves and sauteed leeks. A great paleo soup to prepare when fresh and local vegetables are plentiful. Thanks for the recipe! We create & photograph vegetarian recipes Bring slowly to the boil and simmer gently for 5min or until heated through. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. I have made it several times and it really hits the spot in this cold weather. Put the sliced leeks in a salad spinner and fill with water. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Bring to a boil, cover, and reduce the heat to a simmer. How to make leek and potato soup | British Recipes | GoodTo Serve over. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Season with salt and pepper and toss together. I'm all about easy, healthy recipes with big Mediterranean flavors. Top 41 Moosewood Cookbook Potato Leek Soup Recipes Add the stock and the sweet potatoes. Add sweet potatoes and 3 cups water. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Put your Instant Pot on saut and add the olive oil. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Its simple, nourishing, and deliciously unexpected. Sweet Potato Leek Soup | Babaganosh Add a dollop of yogurt or sour cream to each if desired. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Cover and cook on low for 8 hours or high for 4-5 hours. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Will definitely be making this again! Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Let the spinach wilt a bit. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Stir frequently to prevent the onions from burning. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Season with salt and pepper and serve with a dusting of cilantro. Cover and turn the heat down to low. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Finally, stir in the baby spinach and fresh parsley. Yum! Cover and cook on low for 8 hours or high for 4-5 hours. Return the soup to the pot to reheat. A French classic, this creamy potato leek soup is quick, easy, and comforting. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Very delicious! So happy you're hereLearn More, Your email address will not be published. Make the soup, cool and store in fridge for up to three days. Add the ginger and stir together until fragrant, about 1 minute. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. 1 website for modern Mediterranean recipes & lifestyle. Okay, I think you get the picture. (Alternatively, you could use an immersion blender for this step.) Stir in potatoes, stock, 4 cups water, salt and thyme. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. A dynamic duo, indeed. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Instant Pot Sweet Potato Tortilla Soup Recipe - Pinch of Yum Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Now, add carrots and sweet potatoes. Its the perfect warm-your-belly comfort meal. A complete win in my book! 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Jazz it up with spices and spin it in any direction you want. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Instructions. Thanks !! This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Sweet potatoes contain both soluble and insoluble fiber. Perfect! That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Plus, it's filling and hearty without any meat. Potato leek soup, or potage parmentier, is a French classic. Absolutely delicious! Season with salt and pepper, if desired. The data is calculated through an online nutritional calculator, Edamam.com. Then add the garlic and stir for another minute. Thats how I know Ive done a good job. Im so glad you enjoyed the soup! Thank you! Add the garlic and saute for another 1-2 minutes. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. I can try oat milk, since that is what I have on hand. I like mine mostly smooth with a few chunks of sweet potato left. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Heat the oil over medium-high heat. 1 week ago onceuponachef.com Show details . Leeks belong to the same family as onions and garlic. Just one question..could I use precut frozen sweet potatoes ? Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Using a large stockpot, heat the avocado oil over medium heat. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. It should not be considered a substitute for a professional nutritionists advice. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Note: The information shown is Edamams estimate based on available ingredients and preparation. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Stir in the tomatoes. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Cream of Potato and Leek Soup - CopyKat Recipes For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Reheat gently. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . This sounds amazing ! Copyright 1995 - 2023 Public Broadcasting Service (PBS). To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Simple Vegetarian Sweet Potato Stew - The Mediterranean Dish Add heavy cream and stir. A drizzle of rich Greek extra virgin olive oil! Oh, sweet potatoesone of my favorite versatile veggies! A handful of baby spinach is stirred in at the end for a pop of awesome green. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Home Dishes & Beverages Soups Cream Soups. Add more water, as needed, to reach. Absolutely delish! Read my full disclosure policy. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. Please let me know by leaving a review below. If your soup is too thick, add up to 1 cup more broth and blend. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Cook the veggies and stir occasionally. Add in the can of diced tomatoes with the juices and the broth. Return all to pan and heat through. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Best Potato Leek Soup Recipe - How to Make Potato Leek Soup Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Add the sage and bay leaf. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Preheat the oven to 200C (or 180C fan-forced). Sweet Potato Soup With Ginger, Leek and Apple Recipe If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! This ingredient shopping module is created and maintained by a third party, and imported onto this page. Perfectly Creamy Potato Soup Recipe | Bon Apptit Add diced tomatoes (and their juices), and broth. Turn off the heat, and then add the rest of the soy milk. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. The statements on this website are merely opinions. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Lower the heat to medium. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Cabbage, Potato and Leek Soup Recipe - NYT Cooking 10 Best Sweet Tomatoes Soups Recipes | Yummly 1 tablespoon cooking fat like coconut oil or. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Potato Leek Soup Wine Pairing - The Best Wines for Potato Leek Soups I also used 1/2 & 1/2. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. 120 Ratings. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Season with kosher salt, pepper, and add in your set aside spice mixture. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Add the stock and salt to taste. Use an immersion blender or regular blender to blend the soup until smooth. Rinse the leek very well - it traps dirt easily. Sweet Potato Soup Recipes This is a keeper recipe! If you dont like cilantro, try it with a little fresh mint or basil instead. Cook and stir until peanut butter is melted. Taste and adjust seasoning with salt and pepper. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Potato Leek Soup - Once Upon a Chef . 59 Ratings. Add the broth, tomatoes and sweet potato. In order to post your review, we ask that you please login or sign up! Serve with: Crusty whole-wheat baguette spread with goat cheese. Pour in the broth and season with salt. I buy russet potatoes and I dont peel them. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Vegan and gluten-free. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Potato Leek Soup - Downshiftology