Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Onion: We prefer sweet or yellow onion in this recipe. Place the broccoli in a large mixing bowl; set aside. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. Add chicken and cook, stirring, until chicken is cooked through. Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. of salt. Place broccoli and rice mixture in pan, smoothing it into an even layer. Bring the chicken stock to a boil in a large pot, then add the rice. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Remove the pot from heat and let sit, covered, for an additional 5 minutes. Pinned! Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Next, add the Greek yogurt, ranch packet, and pepper. The serving size is 1/6 of the recipe. Remove chicken and place in a large bowl. (And also because one-dish dinners are a working girls best friend.). In a medium saucepan set over medium heat, add the olive oil. Reduce the heat to medium. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. In a large bowl, toss together the cooked chicken and broccoli. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! Or does it need to go into the oven right away? That might help with not having to increase the cook time. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Spray casserole dish with cooking spray, to coat. Comfort food you can feel good about! Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Yay for casseroles! Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. The water chestnuts!! Also, we prefer that you allow the broccoli to thaw in a colander first. Im sorry to hear you had trouble with the recipe, Brandi. The photographs of this recipe, recipe and all content above are copyright protected. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Great recipe! Hate that it turned out that way. Stir until well combined. Loved the bright flavors! I hope you get to try some. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Thanks for the great recipes, I bet the cauliflower rice will be great. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. The herbs and lemon add amazing layers of flavor to this casserole! 5. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Instructions. I use a 913 because we like extra room for our corn flakes {more crunch!} Sometimes you just need something a little sweet, right!? I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Its hard to know what went wrong without being in the kitchen with you. Preparation Place rack in center of oven and preheat oven to 375F. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. It speaks right to my stomach and heart ! It usually takes less time to cook than fresh, so check it 5-8 minutes early. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Try this amazing recipe. Set aside. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. The taste is terrible and no substitute for garlic. Not enough seasoning /flavor. She used to make delicious chicken casseroles when I was a kid. Just make sure you drain the veggies and chicken really well before mixing them in. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Read the Tip section. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Place olive oil in a nonstick pan over medium high heat. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. I mean, Rice, Chicken, and Broccoli in one dish. I started cooking as a child with my parents and grandparents. It is a delicious and comforting dish that is perfect for meal prep! Required fields are marked *. I am not a cook, so easy is important to me. I don't know about you, but one of the things I love so much about casseroles is they bring people together. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. but this recipe will fit into an 88 or 99 baking dish. This easy chicken casserole is loaded with protein, fiber, and flavor. In a large mixing bowl, mix the first 8 ingredients until evenly combined. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! My mom made something like this when I was growing up. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Welcome! Pico de Gallo is a delish and reliable staple to go along with your summer meals. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. Prepare rice according to package directions. Uncover; bake until heated through, 10-15 minutes longer. White rice is also something we allow, so all in all a perfect little casserole to try next. They offer TRUE live probiotic cultured products. You can portion it out and eat it throughout the week. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Preheat oven to 350F. Thanks for a great recipe I'll be making again! Add the onion and garlic and cook until translucent and fragrant. Add chicken. Wow! Chicken and broccoli are just the best together and I'm bookmarking this to try later. Too much sodium is just as important as other things! This makes me sad that I don't do well with dairy . It's such a flexible, comforting meal. . Preheat the oven to 375 degrees F (190 degrees C). Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Whisk until completely smooth. Hope you get to enjoy some! Disclosure & Privacy Policy. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Do you have a larger dish that you could cook it in? Being careful not to burn yourself, wipe the pot clean with a paper towel. Add in sour cream and whisk until smooth. Stir together until mixed completely. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Like this recipe! Unfortunately that is a recipe card issue that I am not able to fix on my end. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. So glad you enjoyed the recipe! Preheat oven to 350F. This is one of the comfort foods I miss the most having to go dairy-free. Join me for gluten-free, real food recipes, DIY natural living tips and more! what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Thank you Megan! Fresh dill sounds great! I decided to do just sour cream per your advise. Add flour and whisk quickly for about a minute or so. My mouth is watering as Im typing because it really tastes so good. I love to share and share with love, but I amnota health care practitioner. Add milk, chicken broth and stir in bouillon. Stir to combine. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Sprinkle with flour. Cook for 7-10 minutes while stirring until the texture turns thick. Could I be dubbed the Queen of Casseroles one day? Im sorry this recipe wasnt to your tastes, Audrey. . Saut the chicken. Loved making it but better I shared it with coworkers, & they LOVED it! Store the casserole in the fridge covered in tinfoil or in an air-tight container. Turn off the heat and add in the Dijon, 1/4 tsp. Creamy, cheesy, and so satisfying. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. What are your thoughts? Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. I am on the ketogenic diet and the grain free option will be perfect for me. Loved it and will make it again. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Seriously scrummy <3. Combine all ingredients into a greased 913 baking dish. So go ahead and make it for one or share it with those you love. Oh man, I so wish I could have dairy because this looks amazing! Combine the broccoli with the soup mixture and the egg mixture. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Add green onions and mushrooms. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Saut the ingredients until its cooked for 4-6 minutes. However, frozen broccoli will still work just fine in the recipe and might save you a little time. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Save my name, email, and website in this browser for the next time I comment. of garlic powder, 1/4 tsp. Spray a casserole dish or 9 x 13 baking dish with cooking spray. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Hi Megan! MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Season the chicken pieces with salt and pepper. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Chicken Broccoli Casserole is the perfect cozy and homey dinner! I hope everyone enjoy it. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Microwave the rice according to package directions and set aside. Thanks for sharing! Drain and rinse under cold water to stop cooking. Rinse chicken breast and pat dry. I love to know what you are making! Transfer to a baking dish, and top with the remaining cheese. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. At this stage, the pot is really hot so be very cautious not to hurt yourself. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated This looks so rich and creamy to be healthy! Remove casserole from oven and allow to sit for 5 minutes before serving. They want to have it for dinner again Tonite but we will be a little short on servings. Spray a 9 by 13 inch casserole dish with cooking spray. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. Shred or chop cooked chicken and arrange in baking dish. Saut the ingredients until it's cooked for 4-6 minutes. Bring chicken broth to a boil in a large pot, then add rice. Grease a casserole dish. I'm going to have to try that because this would be such a nice meal to have on hand. Transfer to a baking dish, and top with the remaining cheese. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. I do have a good organic dairy source so if I can't find Nancy's.. will use that! Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. Add chicken to the slow cooker. I hope that helps! love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. I hope you get to try some. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Try it this week! That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. Id rate this a 10 & give it a Blue ribbon. Place the broccoli in a medium bowl. . Preheat oven to 350F. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. Pour yogurt mixture over broccoli and chicken mixture. So easy, quick and delicious youll make it much more often going forward. I have been using Nancy's products for many, many years ever since I was a kid. . I think it wouldn't have very much flavor at without those two ingredients. This recipe is fully packed with ingredients. Mix Topping ingredients in a bowl with a pinch of salt and pepper. Remove the chicken breasts and set on a plate to cool. I'm going to make it again!! There is nothing more delicious than a good casserole! Cook for about 15 minutes until fluid is absorbed. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. When there is 10-15 minutes left on the slow cooker, cook broccoli. Thanks for sharing. This is right up my alley! I have a family of 4 all growing boys and big eaters! While the chicken is cooking prepare sauce. Love that golden brown top! Cook, stirring constantly until thickened, 7 to 10 minutes. So, if youve got some on hand feel free to use it. They are perfect for stir-fries and giving casseroles like this a little more texture. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. I hope you get to enjoy making it without the lemon, to your liking. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. In a large skillet, heat olive oil over medium heat. Classic comfort food. Lower the oven temperature to 350F. of pepper, and 1/2 tsp. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Thank you for this kind review! Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Spray an 8-inch baking dish with cooking spray. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. The chicken was a tad dry, but my husband loved it. Thanks Mark! So glad you enjoyed it! Thanks for sharing that with me. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Glad you enjoy it and thanks for the tip! Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. I hope you get to try some . Bake 25 minutes until hot and bubbly. Should be fine to use almond flour. Bake 25 minutes until hot and bubbly. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. The ingredients are ready to go. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Pour into the rice mixture and mix well. Pour in broth and stir until well combined. Let stand 10 minutes, then serve. . Talk about a meal that will make you happy and satisfied! My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Stir together until mixed completely. of garlic powder, 1/4 tsp. Preheat oven to 180C/350F. Milk: Use non-dairy milk or any other milk of choice. HI Lisa-Marie! 4 garlic cloves, minced. It doesnt seem right in this recipe. Stir it really well, so it is all combined. I'm a total comfort good girl. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. Season with salt and pepper, to taste. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. This chicken and broccoli bake looks very delicious and simple to put together! So hearty and filling! Bring chicken broth to a boil in a large pot, then add rice. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Using a slotted spoon remove broccoli and let it drain completely. Use the yogurt to bind casseroles with rice and lean chicken or seafood. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. When I make it grain free for my family, we just leave the rice out, it's great without it. Your email address will not be published. Want to make for dinner. Instructions. Heat olive oil in a large 12-inch skillet set over medium-high heat. I've never seen Nancy's yogurt in our stores here, but I'll look for it! Tips, ideas & recipes to help you with easy healthy dinners! In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Add 1 cups of long-grain rice and broccoli. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! All of them were topped with, wait for it crumbled up potato chips. I adore broccoli! Yum! Fluff with a fork and cool. Drain and wipe the skillet dry. The best hummus ever with just two ingredients! As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Garlic -Fresh garlic is best, don't use garlic powder. . Cook in preheated oven for 15-20 minute. Will be checking out your other recipes. Its great for a family dinner or potluck. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). I think most of us do. In a large sauce pan, melt the butter. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. And I loved it! using almond flour will the texture be heavier or lighter????? Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Pour into a large bowl and add cut broccoli florets. Coat a 9x13-inch baking dish with cooking spray. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Add chicken, season with salt, pepper and garlic powder. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. It's like the broccoli bakes of our youth! 16 of 20. I'm curious if you think I could double this recipe in the future? So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! When cool enough to touch, shred the chicken breasts with a fork. They will be so happy and will demand the recipe! Hi MJ! It tasted just like a loaded potato! Arrange a rack in the middle of the oven and heat to 400F. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Just made it tonight. Comfort food you can feel good about! Bake in the oven for 25 minutes until foamy and hot. Are the chicken breasts shredded or cut at any point? Awesome recipe! A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Melt butter in a large pot over medium heat. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. I hope you enjoy it! Required fields are marked *. Cover and store in the refrigerator until ready to enjoy. Pour in 2 cups water. This beautiful and high-quality baking dish is ideal for casseroles. Let most of the liquid drain for 30 minutes to thicken the yogurt. The perfect meal to serve your family or guests. This Czech recipe has been passed down through our family for generations. If you give it a try, let me know if it works. Add the chicken breasts, 1/2 tsp. Well seasoned and easy prep. Will that work as well?? I'm so happy to hear that Joanne! I love that you included a grain free option! It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Excellent casserole! I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Plus, adding yogurt to this casserole adds another layer of protein! Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Thanks for sharing! Pre-heat the oven to 200C/400F. Tag @damn_delicious on Instagram and hashtag it #damndelicious! Everything in this recipe is a favorite for my Husbandexcept yogurt. Cook for another 5 minutes. I'm planning on making this tonight. I hope you get to enjoy a good casserole soon. f I love casseroles and this one looks amazing! I'm glad you like them too Raia! Your email address will not be published. Thanks Irena! Turn the Instant Pot on to saute mode and add the oil. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Add garlic and cook for 1 minute until it smells incredible. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). I love Nancy's. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Bake into the preheated oven for 10 minutes. So I made this on Monday, cooked it, let it cool and then froze it. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice.