Tough to recover after attacks in a race when youre always near maxing out. It certainly didnt feel like I had taken it easy when IRead more . Most of the time, this will be what you use to figure out your race category. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. I am not in the least bit interested in competition cycling, so no point in doping in either direction as i would only be cheating myself. ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. Just from riding regularly I went from 166 FTP to 187 in 800 miles over a 2 1/2 months. All rights reserved. As a low to mid-cat rider, ImRead more . This is especially true if you are trying to ride with riders you possibly know locally or otherwise. Once I hit 185 its either sit up and catch my breath of fall of the bike. 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, Why not only require weight and height for entry to A and B races? I dont think it can all be attributed to weight; it appears that some hardware tweaks can scale up the reported power output. Thats hilarious. I put my real weight 95% of the time. This is how racing is supposed to work. This raised concerns within the Zwift Racing Community regarding fairness in racing. And this is why reverse weight doping is a thing. Then lets stop with all athletic competition! You lose 10 liters of sweat during a medium long ride? Enforce race category entry and youll fix much of the problems with Zwift racing. See how you can support Zwift Insider! I disagree with you on this point. I have heard women admit on social rides that their zwift weight is their goal weightRead more . I think Im just heavier than my competition. He had fun laughing at fat dad, but I pipped him at the line! What stone have you been living under? .Personally I one of the outliers on height and weight. Many riders is talking about cheating, when someone enters a lower category but it's not, in my opinion. It's a real community hub. . I rode outside last night, and Im sure I will again soon. When you purchase through links on our site, we may earn an affiliate commission. While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. Using your Mac or PC, you can do it online on the Zwift website. Cyclingnews is part of Future plc, an international media group and leading digital publisher. Email zwiftpower@zwift.com if you want to reset everything. England and Wales company registration number 2008885. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . people need to stop taking Zwift racing so seriously. As others have said, your higher weight helps on flat courses. If you are on the lighter side, try picking some climbing races. Heres how it works. Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance. I hope they learn from this and are more careful with things like that in the future. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. I have to say I weigh myself most mornings in the buff (just my glasses on so I can see the numbers)! That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. I have climbed well and I have suffered on climbs but also sprinted well. Context, Tim, context! ZwiftPower FAQ - Zwift Support My weight is showing orange everytime. Sure, easy! I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. Change weight in Zwift Power - General Discussion - Zwift Forums Frankly I struggle to believe these are real. Im 170cm and currently 61kg with an ideal triathlon racing weight of 59kg. Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. It just makes a mockery of the whole system. How does being heavier help a cyclist? you may ask. The Ultimate Undetectable Weight Cheat on Zwift : r/Zwift - reddit I was going flat out the whole race, and by no means cruising along watching my watts. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. Obviously, these are generally accepted rules in the Zwift Community. A good portion of that weight difference is in the Hub's 10.3 . Put simply, ZwiftPower is a community-driven website that complements the Zwift app. On the other hand, I am extremely anti-weight doping and agree with the post pointing out there is no incentive or even reason to be heavier. They are not, and never were, skill classes of any kind (ie. Same reason there are categories and age group races outdoors! I have seen riders weighting 56 kgs and week later they are 35 kgs. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. 0.5kg discrepancy either side is actually quite small. What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. As long as the button to enter a lower cat is active, riders will Press It. 5x5min, 4x8min but definitely never longer than 8 minutes. Which brings me to todays topic: reverse weight doping. Two months ago he had a magic weight loss on zwift. High intensity: 30/30 and 40/20sec Rnnestad intervals like 3x (10x40/20sec). It must be very hard to do with many, many lines of code to implement otherwise it wouldve been done by now, In reality these changes would not (will not) impact cheating. For me its the most fun to see the progress I make on strava, new PR on climbs or on flats (hanging in on the back of a group) If I would lie about my weight I throw off my goals to Improve atleast make them near impossible for the coming time in the End I dont see the funRead more , I reversed dopped by mistake when I first started Zwift putting my height as my weight and weight as my height. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. Reverse Weight Doping, Efficiency, and Race Categories on Zwift Tie that together with not letting people race in a lower (but letting them race in a higher) cat, and youll have fixed a number of the issues. As long as youre being honest with yourself I wouldnt worry about it too much. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Cheapest Zwift setup: Everything to help you onto Zwift for the first time Blaming Zwift for eating disorders is not sensible. Ill remain skeptical until I see some actual changes. But what exactly is ZwiftPower and how does it work? Im not sure Id say the algorithms help heavier riders in descents. How-To: Adjusting the Difficulty of a Workout | Zwift Why not ride to your strengths? I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. ZwiftPower Height & Weight Changes Postponed | Zwift Insider Included with this license agreement can be the approval to show height and weight. 2 yr. ago. If you've already created an accountcheck out the s. Most of my ZwiftRead more . seeing a riders weight in ZP and any changes made to the reported weight may help internet stalkers feel better about their poor race performance but it doesnt actually help identify cheats. Certainly it impacts the accuracy of race performance and results. 2022 SNOW Sprint Series At all. Contribute a post, shop through us, make a donation, advertise on this site. Weight doping is only a serious issue when its done in competition. Zwift can wipe your Zwift Power profile and give you a clean slate to start over if you want, but I think you will lose all past data. Tempo Workouts Can Have a Place on Your Training PlanHere's How to I argue that he is intentionally misrepresenting his weight so he can place higher in B instead of getting shelled in A (like I do). Withings scale that automatically updates your Zwift weight, a month ago in the final post of my race category series, https://smartscalesync.com/?utm_source=tr, https://zwiftpower.com/viewtopic.php?f=68&t=5528, https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. Theres also fitnesssyncer.com that is free up to 4 sync services. Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. (better than any bike upgrade i could afford) Yes its great to win,but as long as you improve yourself who cares what anyone else does.You will always get cheaters,dodgy equipment and so on so just enjoyRead more . As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. there seems to be a lot of variability in power products and what people are using to feed into zwift. MyRead more . Nekkid and I only update my weight in zwift if it moves more than a KG. How do you actually update your weight on ZP?? The six-digit number highlighted in bold will be your Zwift ID. Maybe with a KICKR Climb it might be possible. w/kg is partially based on real world physics. Knowing when to go hard and having the fitness to do so are also vital skills.). On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. Thats why there are no top 40 Cat C riders in 70-75Kg range. ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. I just got upgraded to CAT A according to zwiftpower. Manually change your weight in Zwift by adding 10 pounds. Its funny, I was talking to one of my work colleagues who also Zwifts about AdZ and how because Im heavier (125kg / 276lbs) I would never be a sub 60m AdZ rider (I reckon Im looking at sub 2 hours, if lucky), Ive never once considered weight doping, sure I know I could but why would I? This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. So I just bumped myself up to the B group and went faster overall simply because there were faster people to draft off of. How do you change rider weight? - Zwift Forums You could attend races where all categories go together (same start, all riders visible) for a while if you find that to be more fun It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. If I wanted to win I just drop my weight to 65kgs 350w/65kgs is a lot better than 350w/85kgs, of course 350w/65kg is better than 350w/85kg, its a massive increase in w/kg. Races can use different schemes to categorise riders, but most of them use this scheme: You can, of course, progress through the ranks as you race. The only way for complete cheat free racing is in the zwift Pro race which is all done in a single room with all riders together. My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider. I guess I shouldnt be surprised. The Tour de Zwift events this year were much moreRead more , Wait. Wow, cheating !! You must be a much better person than me, because thats something I will Never make peace with. Zwift lets you adjust the difficulty of your workout, before or even during your ride. Check out this FAQ for some of our frequently asked questions: Q:&. It doesnt appear that people are abiding by the categories. In spectacular and shocking fashion. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. Whilst this might be the case, as Eric implies in flat races light weight riders have to work harder to stay in touch with the heavier riders in the bunch. would that be cheating then ? They do? For example, if a rider has an FTP of 210 watts and weighs 75 kilograms, that means the rider's FTP is 2.8 w/kg. I think with a results based system would help as it would the sandbaggers, but it wont eliminate the weight cheats entirely, those that just want to gain a little more w/kg by losing a few virtual pounds. In some cases this even happens unfairly. 240W 50kg riders (4.8W/kg) beat 380W 95kg riders in B category Tempus Fugit time trials. Visit our corporate site (opens in new tab). Thats the reason why a results category would be more interesting like Erics suggested in his topic. ), You say at the end..you do you, it doesnt affect anyone. But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. My guess is that another reason some do it, is because it gives you points on zwiftpower, becauseRead more . Youll move a little slower with the added virtual weight, but youll be able to hang with the front of the Cs instead of getting shelled off the back of the Bs. Kudos to Zwift for listening to their customers and admitting they made a mistake. We would like to thank the community for your passion and feedback. Exactly. I have a Withings scale and in the Zwift Settings, it shows up as connected. Perhaps if you post a W/kg in excess ofRead more , So thats why I could easily keep up with a 3-3.4wkg group yesterday whilst keeping my wattage at some 2.5-2.7just my 107kgs.the rest were probably featherweight category :) Have you considered age category racing. Just like the CEO promised us rowing years ago, right? ), So what is reverse weight doping? Launch Zwift and go to the Menu. On a flat ride I would beat every sub 60kg cat B rider too. (Same effect in a sprint, just harder to isolate). Zwif: your ultimate guide Weight would be updated as normal throughout the month. I mean youve both got a point. I wont do and will rather try my very best to compete with the As. A strict w/kg classification isnt perfect. yes, but you are missing my point. 1 - Manually Set Your FTP Let's say you already know your FTP, then you can go into Zwift and manually change it to whatever you'd like. Race specific phase: 3x10min 50-60rpm intervals with . Yes, smaller riders have less frontal area, but the difference in CdA isnt that much. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). My power to weight is decent at about 4w/kg. I think theres another more interesting angle than just trying to stay down a category. LOL. It does the job as described. The book Fast After 50 is a good read on how masters athletes can train more effectively. Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. As Ive posted elsewhere, I like having weight available at my fingertips so I can use it to plan the TTT rotation (I like going heavy/light/heavy/light to avoid the big guys pulling away on flats/descents or the little guys pulling away on climbs, plus one category of rider tends to get exhausted on any given route if I plan my pull times incorrectly, so its nice not having 2 people in a row suddenly need to skip a pull). Well, its adding weight to gain an advantage. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. Well, imagine youre a strong C racer. If Zwift can be seen to be doing that then very little need toRead more . Find out more about how we test. Why can we just all race together and the fastest person wins? Had assumed I just rode inefficiently. If they keep riders from competing in categories below their ranking, it will reduce the number of sandbaggers and cruisers. 2022 Race Like A Pro. How do I get started on Zwift? , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? When you're in the game, click "Menu". On Zwift Power categories have both a wattage requirement and a w/kg requirement. Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping. otherwise no way in hell hes beating you. I think it would be best if there was a separate cat system for flat routes (based on watts) and for hilly routes (based on w/kg), My understanding is that Zwift still applies real world physics to this situation, and maybe the article doesnt allude to it, in that on the flat Zwift wont use w/kg to drive speed but your pure watts. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. True, but not necessarily in the way you think. Im not heavy (68kg), have a typical climber/TT phenotype (no short sprint but good FTP). Hardly true Say you train and commit yourself to being honest to achieve better fitness,and also better results, albeit virtually..then someone finishes better than you solely because of the BS numbers they entered. I still have no sprint kick so Im never winning anything anyway. Unless a youth rider, height is generally going to remain the same. That was my first thought when a fellow Zwifter commented on my recent race, Somehow you always get your w/kg down. No one is going to lose or gain 5kg overnight or shrink a 1cm. ZwiftPower use 95% of your best 20 minutes during the whole race, so it does not matter if the race is 21 min or 3 hours, you will still be categorized the same way. either a) ur starting ur sprint way too late or b) ur leading him out. I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. Living at 5,900 ft. adds a performance restriction on me, I get it. Look at ZP results. We like this move from Zwift. Tour de Zwift events were races? IRead more , Aaron, do you know what is the wattage requirement for Cat A? https://zwiftpower.com/profile.php?z=697996. If you need to cheat to get the results you want then why even bother. Is it doping though? There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . Some races (many, in fact) on Zwift work exactly like that. Not true, at least not absolutely. I do find it amazing, funny and sad that IRL at several Ironman events me, a C rider, beat many A riders in the cycling segment. So am I a super-drafter, the king of indoor efficiency? plain and simple. Totally agree with you. On the flats and descents she crushes her w/kg field. His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? The categories currently used in most Zwift events are based on your FTP watts per kilothat is, your FTP in watts, divided by your weight in kilograms. Zwift is full of cheaters and thats not going to change now. Leave the setting unchanged and climbs often feel challenging. If thats not something that needs fixing then why run any races?
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