Level 3 gymnastics is also an optional level. Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. The Special Requirements consist of a turn, a dance passage, and two acro passes. kip document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. A $50 late fee per gymnast will be assessed for late entries and must be enforced by the meet director. With over 1,400 full-color illustrations, this unique 206-page Show More There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Find individual gymnasts. There are 4 Special Requirements on each event, except for vault. 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. Is a Yurchenko or Tsuk TIMER to stacked mats allowed? 2021 AAU Gymnastics National Championship. as long as the split jump hits 180 and the leap hits 180 without kicking into it. fly away, Beam: A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). If the required Value Parts are not performed, a deduction is taken from the Start Value. In optional competition, there are no predefined routines. The . AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. . PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. Xcel Platinum gymnasts may also perform C dance skills on floor. 1. Theres even a section for coaches gifts! 5. Check out the articles below to learn more about Xcel Platinum! Please also visit the Xcel Homepage for all of the latest information, specific to each event. Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. Switch leap Instead, they have routines that they could compete in while they master their skills. leap, Bars: times. Xcel Platinum is the fourth level in the Xcel gymnastics levels. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. After assessing the technique of the major skills, what else do judges look for in an Xcel routine? Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. Close to a kip Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. Split leap split leap 180 degrees. It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. (sorry if I didnt spell it right) Or is that too high of a skill? The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. (updated 1.31.23) The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. Sign up to get the latest updates in your inbox! This article will help you select the p. How Does Scoring Work in College Gymnastics. The gymnast must score a 32 AA in Platinum Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). Xcel Platinum: 35.00AA: IES: 9.00 . To advance to level 9, they must score a minimum of 34AA. Gymnasts at this level are required to master compulsory and unified routines. Tel: 219-878-1915. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. If you have any questions regarding this information, please email rwissmiller@nationalgym.org. Jeez Ive met level 8s and level 10s who train less hours, me to . 5 tenth deduction Performing an unallowable skill = .3 tenth deduction Competition: No timing for any level on Beam or Floor Mobility: SC AAU athletes are not required to achieve a mobility score to move to the next level. The requirements in Xcel Platinum continue to progress from those in the Gold division. Shes on XCEL platinum Can you compete more than 1 b skill? back handspring) or an acro series with or without flight (ex. Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. horizontal The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. Briannah Howard Also, this is not considered a required level. Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. She just might need a safer place to practice her swings! They need a minimum of 34AA to qualify for level 5. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. Is this correct? You'd also be able to track their progress properly. Questions: Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. Deadline date to enter Wednesday November 9. The rules for level 4 meets apply to level 5 meets. To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. What is the average age range for platinum? Here's a breakdown of different gymnastics terminologies used in this piece. Does your gymnast want some equipment for home practice? Grab your FREE Goal Setting Workbook here! Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? This is generic information and not to be confused with advice. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. Click Here to Download GymnasticsHQs Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. Thanks! P.S. Can you compete a half on vault? To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. Want to know what the requirements are for Xcel Platinum in all events? Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. The 2023 Compulsory Championships will be run with the oldest to the youngest age groups and from the upper levels to the lower levels. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Levels 1-3 are gymnastics levels used to prepare gymnasts for competitions. Challenges include the front hip circle, shoot-thru, and mill . To pass a level 10 meet, gymnasts need to score at least 34AA. I assume shes missing a required skill? The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. Lile level 6, level 7 gymnastics is an optional competition level with more specific requirements. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. Theres always a lot of talk about what these changes will be. Bars: Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. 205 Woodcreek Drive. They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. USA Gymnastics Xcel Code of Points, 2022-2026. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. Find gymnastics teams. To compete at Elite level gymnastics you must complete all the levels up to and including level 10. A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation). The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. PA State Meets; PA State Roster 2022-2023; All mounts are considered As unless they have a higher value in the Xcel Code of Points. For what requirements gymnasts dont fulfill, the judges take deductions. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. do i need a flyaway for platinum? The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. Level 5 gymnastics is the second compulsory level in competitive gymnastics. Full turn Click here to create your EASY Xcel Routines! The Development Program is organized into ten different levels of training or competition. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Check out the articles below to learn more about Xcel Platinum! Level 4-5 These levels are compulsory. Excel Platinum Vault. Level 8 gymnastics is the first of the gymnastics levels to demand, This is the final level in the Junior Olympic Gymnastics Levels. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. They also go on to compete in college gymnastics. Read on for some tips on improving your vault run. Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. Standing Back Tuck Participation on the JO team is a year-round commitment. Marisa USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. back handspring back tuck, Beam: 14apr . 2023 Compulsory State Meet. Has the cast requirements changed ? In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. They must be at least 8 years old. Follow us on Instagram:@thegymnasticsguide. Proudly created by Wix.com. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. Find gymnastics events and meet information for USAG sanctioned events. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. A skills are worth 0.10, and B skills are worth 0.30. Can you compete round off backhandspring back full In platinum? However, there was a flaw in this JO level system. Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. The meet will be hosted by Armory Athletics. Want more from The Gymnastics Guide? As soon as a gymnast has mastered level 2 skills, she is qualified to move on to Level 3. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. Unlike levels 1 and 2 meets, a level 3 meet involves a measure of seriousness as it determines whether or not a gymnast is good enough to move on to level 4 and start competing. I think it needs to be at least parallel (horizontal). Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. No, you dont need to have a back handspring for Xcel Gold. Can you compete punch front tuck on floor? Is sole circle count as a circling skill in platinum. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). i am competing a back hip circle on plat. Examples of clear circling skills are clear hip circles, sole circles and stalders. Can you compete a kip, cast, clear hip, kip, squat on , long hang pullover backhipcircle , cast away fly away? To compete in a level 10 meet, gymnasts must pass level 9 meets with at least 34AA. IES: 9.00: TO REGIONALS. Copyright 2023 National Gymnastics Association - All Rights Reserved. Check your email! Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. November 29, 2018, 3:26 am. If not how do I get in? Do I need a back handspring by now. Front Handspring if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. A "B" skill which could be an underswing, a clear hip circle, a stalder circle, a circle swing or a hecht. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. Each division has difficulty restrictions specific to that division. There is NO bonus given in Xcel. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. You have successfully joined our subscriber list. Hope this helped, As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Find USA Gymnastics meet scores and results. New Course Requirements: This season, USA Gymnastics will introduce two new educational . In that way, coaches and trainers start preparing gymnasts for competition in the compulsory gymnastics levels by helping them learn and master dictated routines in order to score a minimum of 32 all around. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. A printable checklist that allows your gymnast to track her progress. Usually, gymnasts move on to Elite Gymnastics after competing in its meets and clearing this stage. Use tab to navigate through the menu items. Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. This article describes the different types of home gymnastics mats and helps you select the right one for your space. They are the Junior Olympic (JO) Program and the Xcel Program. (updated 02.07.23) AAU Special Stars AAU Artistic Gymnastics Special Stars - Program for Athletes with Special Needs. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. For more info see our disclaimer and privacy policy. The options are: The gymnast is allowed to perform two vaults. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. A dance passage with two skills, one of which is a. Floor: Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. Round off tuck This article gives an overview of all of the requirements. Gymnastics levels 8-10 are optional levels. Guide to Changes (GTC) for Xcel Judging 2022-2026, View Updated 12.11.22 Provided by Priscilla HIckey Email:pkhnthsh@msn.com. Each routine must contain at least two acro passes. I am from Australia and the programs are different but platinum (I think) is around my level. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Can my platinums do a However, I want to be on Platinum with my best friend. This includes skills that are part of an acro series. you need at least a 34.000 at one meet to qualify. Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? Xcel Vault Cards Bronze & Silver Provided by J. Doucette Email: janetted426@gmail.com, View. The level 5 bar routine also includes a front hip circle, cast, squat or pike-on to the low bar, jump to long hang kip on . This is consistent through all of the Xcel divisions. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. Gymnasts must have scored at least 34AA in a level 9 meet to qualify as a level 10 gymnast. A level 7 routine must have 5 "A" skills and 2 "B" skills. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit.
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