We are not EliteFitness.com. So, its okay to have somebody else help. It takes a lot of time. And you to build the deadlift. EFS: How much protein do you get per day? 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. so come out and get verbally abused by rick. He made a world record squat at 966.7lbs in the 220 . EFS: What does your abdominal training consist of? In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. who wouldnt want to speed up the learning curve? I said you would have to take over and help lead the guys for a while. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. Are you still doing this? There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. @chuckvogelpohl using the powerpohl with deadlifts #powerpohl # But all the federations were the samejust jealous of each other. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. Chuck Vogelpohl on Instagram: "Another variation for everyone to try Dave says he intended to make Chuck look bad and give up during this friendly competition. I have spoke to Louie on the phone as well. You future is made up of all these present decisions. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Louie:We needed a boost to our training, but how? The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. How To Get The Most Out of Your Westside Bands. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. All he knew was that he had to do what he had to do. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. The store will not work correctly in the case when cookies are disabled. As I approached, they were rubbing out his quads and his eyes were focused on the ground. Some of these stories have led people to believe that he is some kind of crazed lunatic. I think the heavy sled pulls made a huge difference in my lower body strength as well. That's my enjoyment. Maybe he was getting stale and plateaued ? Believe it or not omaha has tons of jobs for just about anything. Chuck V: I think people believe that they will be perfect after one year. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. Tate alludes to the fact that it takes a village, and coaches should never let their egos get in the way of that community aspect of the sport. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Simply put, he is a force of nature. The last time I recall you said your legs felt like they weighed 900 pounds. If you miss one, you can keep the weight the same or go up. The same stuff that most everyone still does. It would be hilarious if he trained at a commercial gym! They are Ist der Mr. Olympia 2022 der Beginn einer neuen ra? I became only the third to do it with two-hour weigh-ins. Once again, I called Louie over and asked him what the hell was going on. You also won your heavy weight division for your second belt. I learn as much as I can. But things were getting weird, and we left for the IPA. Next, Dominic Ritolo came into the gym and started to train with you. It was good for the team to learn to make, not only lifts, but to compete. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. Part of my job for the day was to judge as well as run the meet. Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. My back was starting to hurt all the time to the point I could hardly bend over. Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! Then, I tore my triceps off. When you miss an attempt it sets you back 2-3 weeks. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? Chuck V: I usually pull above the knee, but it depends. Believe me, I am well aware of that fact. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. They see internet videos of him squatting or deadlifting and going nuts. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Louie:I know you are about to retire from work. Perhaps the lack of interviews is because people are scared of him. I then came to your garage gym on Larcomb on the Westside. This website uses cookies to improve your experience while you navigate through the website. Are you going to tell me this is the action of a good coach? [quote=Anonymous]Westside has alot of great lifters. This was done on a Saturday. Shannon hartnet moved up here for 6 months to train and learn. He will help coach and spot any lifter in the gym. It's all there for you learn and understand. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. First, very briefly, explain how and why you structure your squat and deadlift workouts. Lifting in the 242-pound class, I set the world record at 1,140 pounds. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] Chuck Vogelpohl of Westside Barbell totals 2562 lbs. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. We are a team. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. I now present to you The Iron Man; Chuck Vogelpohl. Intentionality; and, [quote=docjim] Maybe this is why Chuck left. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. EFS: What about your diet? Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. Follow. Maybe Lou knows even more about coaching than you think. LMFAO!!!! You dont do many interviews and dont get involved with the internet. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. 4. jason.nuttall.5201. Not there long after, Chuck stepped into the bare-bones Westside gym. Oktober 2017 um 11:07 Uhr bearbeitet . Manche dieser Geschichten sorgten dafr, dass Leute denken er sei ein Wahnsinniger. We recorded it on an audio tape and since Chuck speaks softly (surprised? Chuck:Thanks, Louie. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. Seriously, what the hell is he even doing at the meet? Its easy to find a diet to follow or a training program to do. I was moving up to the 242-class for the first time. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. EFS: We all know you started the squat beanies in powerlifting. This would make him the lightest man ever to do it. Vogelpohl squatted 1,118, b. Chuck Vogelpohl of Westside. It was funny how it was called the High PA. For the best experience on our site, be sure to turn on Javascript in your browser. I knew you already knew, but you just wanted to confirm it. Best of luck to Chuck, Louie, and to all those still at Westside. Chuck Vogelpohl's 50th birthday. 4. Our style can help anyone. God Bless. I dont know if the bands would help this as much as they did with me at the top. Wed Oct 14, 2020. Good luck Chuck. All he knew was that he had to do what he had to do. You have a problem. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Well, is it time now to eat again? The WPO was starting, and it had money to win. And, of course, your four-wheeling on the weekends. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Tommy Fannon's Outlaws board is discussing it here and here. Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Westside has the best group of lifters bar none! Chuck V: Sometimes, but its what I know. Even with my untrained eye for talent in this sport, the numbers don't lie. T. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. Does anyone know if he left on good terms? Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. Instagram | http://bit.ly/jujigramFacebook | http://bit.ly/jujifb [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. None of this ever dawned on him. Chuck V: At least be at master level of the sport and your technique needs to be dead on. Follow This and You Can't Fail. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. In one month, I would do 1,025 pounds to push my 220-pound world record up. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. The number one thing that people dont seem to do is keep their head up and their knees always come in. How does a lifter move up the ladder at BIG from turd to B to A? He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Finally, he ducked under the bar to get ready to unrack the world record weight. Monster Lifters--The strongest powerlifters in the world. Power lifting Your email address will not be published. My body was starting to fall apart. At that time, I would just help out at meets and try to show the new guys at Westside. CHUCK VOGELPOHL TRIBUTE. Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. This is what people will never understand about Westside Barbell and the gym and the attitude. Er ist ein sehr ehrlicher und dankbarer Typ. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. He has not officially commented on the reason for his move. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. A few steps later, he looked up and caught my eye. Look at Westside. Thanks for sitting down with me and talking about the old times. A week later, Dick Hartzell came to town with the bands at a basketball clinic. Please contact Lexen Iron Workz on Facebook or Instagram. This isnt him being cocky; its just the way he is. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. I'd like to receive the free email course. Youre kidding me, I thought to myself. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. Lou doesn't care for shit like that. Next, he set his right foot and then the left. I went to a Crawford seminar and it was the best money I spent. What is the Khloe Kardashian Workout & Diet? even though most people wont understand it.lol most of whom are our teammates. thanks Brad. Louie Simmons Most of the new guys were recruited by Louie. So what do I mean by saying he had to do what he had to do? I told Louie that he had to tell him. For the latest news and updates check us out onFacebookandInstagram. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? [/quote] and I know I'm missing a few more names. 3) Perform your supplemental work in circuit fashion but still HEAVY. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Tate said this was the hardest squatting training session of his life. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. Fantastic story. Count me in! 1. WATCH: The Truth Behind Training with Chuck Vogelpohl [/quote] besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. These cookies do not store any personal information. Elitefts - Chuck Vogelpohl's 50th birthday | Facebook Take your time big dawg! Who Is Chuck Vogelpohl? | Powerlifting Watch Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Moments later, the crowd was on their feet again, and the music was cranked. Thats the nature of the sport. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] Chuck got set under the bar and began to descend and descend. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. You guys are being too hard on Lou. The crowd grew louder, and he grabbed the bar and set his hands. Is it based on your total? [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout You started handing me Gatorades. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. JavaScript seems to be disabled in your browser. Like Chuck, the most successful people live in the present. Rick's methods work, plain and simple and they carry over from the gym into everday life. It takes more than a band to make you squat. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. Brandon Lilly. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. 3, Nchster Artikel: Everyone got along well while training and partying. 2. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. I just liked to workout. Probably more than people are willing to invest. Richie Briggs Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? Surrender; Best of luck to him. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. It helps with confidence. Chuck screamed out for his opening attempt, and I mean SCREAMED. Westside is more than training and powerlifting. Today, really nothing is different. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . This ranges from the weekend athletes to the professional athletes. Anyone is welcome to come to big iron to train and learn what we do. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. like i said- any level of lifters are welcome. Chuck came up through Westside. The Edge - Push the envelop. WATCH:Chuck Vogelpohl's 1100-Pound Squat. It was in NO way my intension to distract, people from Chuck leaving Westside. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. EFS: What kind of percentages do you use? No, no, no, Dave. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. its prety much common practice in multi-ply lifting to have your coach call depth for you. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. That ought to be required reading for all athletes. You later opened a gym on Demorest Road, and I joined up. Love it. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. Browse more videos. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls.
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