endobj Premium Quality. Let's begin with the kip! 9 Basic Gymnastics Skills You Should Master, Xcel Bronze Gymnastics Skill Requirements, Xcel SilverGymnastics Skill Requirements, Xcel Bronze & SilverSkill Progression Checklist, Xcel PlatinumGymnastics Skill Requirements, Xcel DiamondGymnastics Skill Requirements, Xcel Gold, Platinum & DiamondSkill Progression Checklist, additional ways you can practice your gymnastics, http://inx.lv/GIiH?h=b3f1942a2b35a3cf66402ed2ab16ef18-, Spiderman Against the Wall Gymnastics Exercise. They are in rough order from beginner to more advanced skills. A printable checklist that allows your gymnast to track her progress. Gymnastics Progressions WebCheerleading Coaching Guides 3. And there is no better way to do that, than through the power of repetitionby practicing the skills above. Press extension, return to shoulders, cradle dismount . We believe that success is found by motivating and encouraging children to reach new heights. Tumbling 9. Check out our NEW online audio motivational clips that will inspire you to reach your fullest potential. Step-By-Step Guide To Performing A Shoulder Stand Cheerleading How To Perform A Basic Extension For Cheerleading, Co-ed Cheerleading Squads 5 Pros and Cons. The entry is switched from front to side, and you use your momentum to follow through after reaching a vertical position. WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. They are in a rough order from beginner to more advanced skills. Ways to Track Your Gymnastics Progress Raise your arms and start to arch your back and reach behind you. If so, then youve come to the right place. Stunts 1. In the downloadable Strength Training Progress Chart I included the following exercises: But you can track any strength exercises you choose. WebLevel 1 5 Tumbling Skills List Based on the USASF (United States All Star Federation) leveling system for cheerleaders Our Level System emphasizes training proper technique and progressions to increase the students success Well, we hope you enjoyed Season 1 of our GP 4 Part Series! WebCheerleading Coaching Guides 3. Each level in - Optional training has finally begun! These are the minimum required separation angles for split leaps and split jumps. Check out this awesome Back Twisting Clinic, showing how to teach your kids to spin like a top! You will see some amazing clinician We love you all so much that we had to bring you some samples of our Little Gymnasts Doing Big Things Curriculum! Learn how to safely spot elite skills, apply logical progressions & set your athletes up for success! WebLEVEL APPROPRIATE TUMBLING SKILLS Passes which include the following skills: (For all levels, the listed skills include variations or combinations of the skills if allowable) STANDING TUMBLING SKILLS RUNNING TUMBLING SKILLS LEVEL 1 - TUMBLING ROLLS; HANDSTANDS; CARTWHEELS; WALKOVERS ROLLS; CARTWHEELS; A printable checklist that allows your gymnast to track her progress. 10. Double-base shoulder stand . Gymnastics When measuring the angle of a cast, draw a line in your head from a gymnasts shoulders to the lowest part of their body. 9. Single-base shoulder stand . endobj This is thefastest way to improve an athletes tumbling in the shortest amount of time! Our preregistration for volume 2 has officially begun and you can save $100 by using the coupon code: SKILLSCHART. Your arms will be close to your ears, with your thumb closest to your temple, your pinky furthest from your temple and your fingers spread and pointed toward your feet. Here are a few exercises proven to help develop great Back twisting can be pretty frustrating at times. WebGymnastics Classes and Descriptions. Whenever I get some free time, Ill send you some corrections. As your first leg is approaching a vertical position, you should kick your other leg into the air as well, shifting your weight to your arms and shoulders. Backbend Kickover As your first foot reaches the ground on the other side, you should begin lifting your leading hand, followed by your other hand. Hi our Skills Progressions Checklists do have the actual skills listed for each event. But I am still confused as on beam I am level 7. Our fast paced tumbling courses will teach your child the proper techniques and skills to become a strong, well-rounded tumbler! Using the checklists you can track your progress from when youve learned how to do a skill until youve mastered it. <> LEVEL 2 SKILLS Basic Level 2 Tumbling Skills Standing Back Handspring Straight Jump Back Handspring What skills are you trying to learn right now? You want to make sure though that you are doing the exercises with good form. Cheer WebCHART WORK? Tuck Jump x+TT(T0 BC=KCCK=SSTp}\C|@ f Get 15% off. What an experience! The tumbling progressions chart is created to help athletes understand the tumbling requirements and progressions within each level. Use mats, training equipment and spotters until you have practiced and mastered your tumbling moves. Front Walkover Step-up drills . The Onodi is one of the prettiest skills done on beam. What should I do to Improve My Gymnastics?, We answer with some variation of, You should spend your extra time trying to master the basic gymnastics skills.. Speak to a professional for all your health needs and seek their counsel. Your arms are going up and over your head, and your head is beginning to drop behind you (so that you are looking behind yourself upside down). Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. stream You can download two free progress chartsTrack Your Basics and Strength Training Progress. Check our Men's Gymnastics Segment 2 on "The Beginning Keys to Developing The Peach Basket." (GP DIAMOND MEMBERS & MONTHLY MEM Men's Gymnastics is finally here! We believe that success is found by motivating and encouraging children to reach new heights. This will give you natural momentum to complete the move by pulling your second leg over until that foot reaches the ground as well. TUMBLING PROGRESSION CHART << /Filter /FlateDecode /Length 6013 >> Track Your Strength One of the key components of improving in gymnastics is your strength. If you havent signed up for our Coaches Helping Coaches free chatroom , now is your chance! <>/PageLabels 182 0 R>> Starting each workout with a proper warm up is very important for setting the tone for a great workout. WebThe Perfection stage is really about mastery of the basics before moving on to harder skills. Chec Come on in and check out this great tutorial on the front tuck! With the monthly subscription, you'll have an all-access pass to all of our men's p Upper Body Strength is the most critical part to setting a strong foundation for your Gymnastics career. At the same time, you should be kicking your back leg up and out. Specifically, I want to know whether the fancy checklist just says 4 A value skills for Bronze Level bars or whether it specifies exactly what those skills can be. Wefeatured some incredible clubs! The chart provides the building blocks for all future skill sets. Flexibility not only allows for mo Join us for this amazing journey! <> Here are some moves you can try that will help you craft your technique into controlled skill: Make sure you wear the correctcheerleading shoes and practice wearwhen you are learning how to tumble. n WebExceleration All-Stars has locally and nationally recognized competitive cheerleading program that offers superior training in tumbling, stunting, jumps, and dance! Midnight $1 Party!!! In strength level 1. Our FULL YEAR CONDITIONING PROGRAMis ready to go! Thisextremely comprehensive curriculum will take you on a y GP's BEST PRODUCT,thus far! In the building method for learning new gymnastics skills, the first step is making sure you have the strength to learn new skills. Here is a lecture from a National Coaches Course done at a national training camp. Nothing better than a great toe point! Extension prep, cradle dismount . WebWe offer tumbling classes for all ages and levels. Once the basics are mastered, you now have a solid foundation on which you can build on. You wont have enough time to get your arms in the correct position to catch you. WebCheer & Dance Championships; Past National Champions. J*TarPDHg0=x~6#\kzN~_"^yy 4 Pullup and Chinup (I know this is not a skill, I just thought to include it) Floor: You will be facing the other way, and the leg that was originally the back leg will now be the forward leg. << /ProcSet [ /PDF ] /XObject << /Fm1 8 0 R >> >> 6 0 obj Here are some great ideas to help you! Double-base thigh stand . Reach toward the ground with the hand that matches the forward leg, turning your entire body to the side slightly. Raise your arms and start to arch your back and reach behind you. As an example, at level 1 one of the requirements is a split leap with a 30 leg separation. !p{";pK#0;t6[)}~QgGG"cR^/|>^p2d`4N\Tz"DLk|:L_jD)[xdX[&.036_1FE"'Z /K^aU*\|!cAbiy& These Pre-Team Tumbling drills are essential for developing awesome tumbling mechanics. WebGymnastics Classes and Descriptions. endstream Obviously learning new gymnastics skills is an indicator of your improvement in gymnastics. Children need to be under adult supervision at all times. % Thanks so much! 6. How To Do A Handstand Handstands are the gateway for tumbling! Developing great casting begins with our physical preparation. WebCheer & Dance Championships; Past National Champions. WebRequired Level 1 Tumbling Technique All of these skills must be performed with straight legs and pointed toes Feet must be together on landings Level 1 Jumps Jumps such as Toe Touch, Hurdler and Pike with correct arm placement and pointed toes. WebExceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. So if do thousands of sub-par repetitions, youll become a sub-par tumbler. Cheer Raise your arms and start to arch your back and reach behind you. Want stunting advice and tips for cheerleading or gymnastics? Here is our final segment to our 4 Part Series, "A New Way To Develop Your Level 3/4's." If your body is piked, or your stomach is hanging down, your line will be much lower than the line from your shoulders to the height of your feet. WebLevel 1 5 Tumbling Skills List Based on the USASF (United States All Star Federation) leveling system for cheerleaders Our Level System emphasizes training proper technique and progressions to increase the students success Track Your Strength One of the key components of improving in gymnastics is your strength. Motions 3. On bar level 3. Level 6 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 6routines. Let your hands hit the ground to catch you, and keep your head off the ground. Contrary to popular belief, progression after perfection isactually the fastest way to learn tumbling. You wont have enough time to get your arms in the correct position to catch you. A printable checklist that allows your gymnast to track her progress. << /Type /XRef /Length 82 /Filter /FlateDecode /DecodeParms << /Columns 5 /Predictor 12 >> /W [ 1 3 1 ] /Index [ 4 35 ] /Info 21 0 R /Root 6 0 R /Size 39 /Prev 138721 /ID [<7cb4fae935b873f9da09c39c743e2d96><7cb4fae935b873f9da09c39c743e2d96>] >> stream You will love the progressions, drills, and strengthening exerci GP UNIVERSITY is our NEW 2017 Training Programs, in which we will begin with Recreational Annual Curriculums. WebWe offer tumbling classes for all ages and levels. Pike Jump As you place your hands on the ground, use your momentum to kick your back leg up into the air. It all starts with putting in the time and effort. LEVEL 2 SKILLS Basic Level 2 Tumbling Skills Standing Back Handspring Straight Jump Back Handspring If you master these basic skills, you will have a much easier time learning more advanced skills. You can know every drill, trick and shortcutin the book, but if you arent getting a massive number of quality repetitions under your belt, youll never be able to master a skill. 3 0 obj Has anyone purchased the $19.99 Skills Progressions Checklist from Gymnastics HQ? They are in rough order from beginner to more advanced skills. Getting stronger and more physically fit makes learning new skills easier. Generally speaking your cost will be the coaching fee + travel and lodging expenses. Let us know what you think! Good luck! Check out thi Coach Daniel and NYC Elite Gymnastics have a very special 4 Part Series Coming up and we are so excited! TUMBLING PROGRESSION CHART Cheerleading Tumbling Skills, Drills This series willbreak downall of the developmentalskills and routines. Tumbling % Stunt Progressions Your GP Do you believe in Twisting Miracles??? You should join level 3 but if you can do a round-off backhand spring join level 3 team if you can`t do it then level 2 team! endobj Handstand (3-5 seconds) We're setting the standard when it comes to getting cheerleaders competition and game day ready. Tumbling is crucial because it impacts 3 out of the 4 apparatuses. Obviously, having more toys never hurts but dont think you cannot get a good training session out of a gym thats Spartan in nature. Learn how to develop strong pirouettes that land right in handstand with this training clinic! We utilize various equipment and drills in order to maximize your child's development with proper technique. << /Length 5 0 R /Filter /FlateDecode >> Progression. GP SKILLS CHART SYSTEM Y Last week we covered the 8 yr. old DevelopmentalUneven Bar Routine. Midnight $1 Party!!! When it comes to teaching or learning skills, each skill needs to have its own system. Here, our goal will be to take a lot of our concepts and techniques Our Floor Bar Circuit 1 video will give you an inside look at how to develop your Casting & Kipping on the floor Get another exclusive, inside look at this amazing 2013 Regional Congress Power Point. Wow! Level 8Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 8routines. In flexibility level 10. Thank you for being part of the Omni Cheer team! Check out our first Advance Preschool Series! Xcel PlatinumGymnastics Skill RequirementsGymnastics skillsneeded to compete theXcel Platinumlevel routines. 7. Check out our new Side Aerial Special! etc. Also, I have fewer skills than you. (I dont know if this counts but I can do a back handspring on the trampoline with a spot) Season is finally over and now it's time to hit the reset button. % TUMBLING Dont forget to properlystretch and warm upbefore practicing and performing any tumbling moves. WebWe offer tumbling classes for all ages and levels. We believe in a positive teaching approach. Stand with one leg forward and slightly bent at the knee and your arms straight up over your head. Check out Part 1 of our new "Developing Beam Basics" clinic. 5 0 obj 5. Check out our next segment on "A New Way To Develop Your Level 4/5- Balance Beam." Tumbling Level 4 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 4routines. It is important to follow the chart to ensure athlete safety and correct progression. You can track your skills using my skill progression checklists. Keep your heels firmly on ground, dont go up on your tippy toes. I am 11 years old and feel I am starting too late. Victory Fitness; Private Lessons; Testimonials; Gallery; Contact Us << /Type /Page /Parent 4 0 R /Resources 7 0 R /Contents 5 0 R /MediaBox [0 0 841.89 1190.55] x}dr*/P@?n2 @@hHWay7W;OydeuWmzx3:}~>ON?/~| Whether youre struggling with cartwheels and round-offs or double fulls and double tucks, youll learnevery tip, trick and drill that will help you master your tumbling skills in less time than you thought possible! WebCHART WORK? Be, Once you feel comfortable with a traditional cartwheel,, A roundoff is very similar to a cartwheel. The only difference, This whip back cheerleading and gymnastics drill creates, All of TeamSnap's ebooks, articles, and stories in one place. endobj Pause your cartwheel in the middle, when you are in the handstand position. im in bronze, and i could do volt, but know i cant so .. Nancy sent you a private message! Progress Charts. For more details on clinics, please fill out this interest form so I can know what your needs are. WebNow it's time for some tumbling. One way to track whether you are getting stronger is to see if you can do more repetitions of an exercise. 10. xcbd`g`b``8 " l#0D2GA:X ] You also need to have maximum flexibility and stamina. Low Prices. Wed love for you to let us know in the comments below. 4. We disclaim all liability for any physical harm resulting from the information on this website. If you have snapchat you can also snap me your videos in real time. Check out this awesome breakdown on the gienger! Tumbling is a form of gymnastics that requires athletes to use their bodies to flip, twist, roll and jump. Want this We hope you are all enjoying the progressions and curriculums! 7 0 obj The Perfection stage is really about mastery of the basics before moving on to harder skills. Check out these amazing vault drills that will help you develop strong beginning compulsory level vaults. Cheer Canada At Level Skill List 8 0 obj Are you wondering what gymnastics skills are required at each level ? Level 2 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 2routines. Leap Keep your legs straight and your toes pointed throughout the move. << /Filter /FlateDecode /S 54 /Length 86 >> Start standing straight, feet shoulder-width apart, arms straight over you in the air. I dont think youre starting to early. seAq\JU ej!DY4tuMb0!T+ U/2Y+YLPa2 pX4`0-H@gAkUUT:@ZvoFLf*HVaW&)/c Y.J3gepcq}ae,j1 Below are the minimum required angles. Get 15% off. Getting stronger and more physically fit makes learning new skills easier. A printable checklist that allows your gymnast to track her progress. If you can do that, instead of resuming the cartwheel, try transitioning from the handstand position to a backbend. x]Y7r~_Q&)u])Xye?Xreg/O$(tVD^L VPK_Om_S/_/?Z_?aU}3zl}mR{ix:3]3wS_Se?'/}/APP|xOz?g ?xIWG'wNTF|o`&dTiR}e$~1lNmOl/c3Nk1@i)LG~p( /r?4C_*m{ Its great if you have a friend or family member who can help spot you. Tumbling is crucial because it impacts 3 out of the 4 apparatuses. Exceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. One of the biggest mistakes t Men's Gymnastics is finally here! 5. 7 0 obj 5 0 obj Cheer If you love gymnastics, you've come to the right place! 8 0 obj TUMBLING Here are some back tumbling basic drills from our Little Gymnasts Doing Big Things Curriculum. << /Linearized 1 /L 139010 /H [ 827 163 ] /O 8 /E 130784 /N 2 /T 138720 >> Check out our 3 PartFull Training Special on the Yurchenko vault. Watch your form and positioning; try to be as straight as possible. Our preregistration for volume 2 has officially begun and you can save $100 by using the coupon code: SKILLSCHART. Master these lead ups and the sky is the limit! Do NOT start this move with your arms crossed over your chest. Do NOT start this move with your arms crossed over your chest. WebExceleration All-Stars has locally and nationally recognized competitive cheerleading program that offers superior training in tumbling, stunting, jumps, and dance! Level 7Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 7routines. i am around your age and on a team (xcel silver) and most of the girls on my team cant do some of the skills you mentioned! 9 0 obj Our All Star competitive cheerleading squads have received several local and national awards, including a 1st place title at USA Nationals.. << /Pages 22 0 R /Type /Catalog >> I work with gyms of all shapes and sizes and will customize the clinic to make sure your athletes get the most out of their training. Here we will show you how to Toe circles are fun to learn and will help develop strong Optional Bars later on. It's time to get back to the basics! Exceleration Class Progression Chart; Pre-school; Recreational Girls; Recreational Boys; Girls Competitive Team; Boys Competitive Team; Xcel Competitive Team; Homeschool Gymnastics; Tramp & Tumbling Class; Other Programs & Activities. Xcel Gold Gymnastics Skill Requirements Gymnastics skills needed to compete the Xcel Gold level routines. Welcome to our brand NEW GP International Inner Circle Coaches Course, where coaches' education is reachingunpr Hi there! "I'm having problems getting my ittie bitties to understand how to clear hip c We are continuing with our 4 Part Series-Balance Beam. For our GP members who would like to have access to all the full year individual curriculums, at an a Loving our Facebook TIPS? "@$fIF`m&`3iM Coach Xiao, former Chinese champion, will show us some i Part 1 showed some important basic line work prep for beam. Master these lead ups and the sky is the limit! Introductory class that focuses on building strength, flexibility, and coordination. Contrary to popular belief, progression after perfection is actually the fastestway to learn tumbling. There are some basic gymnastics skills that are the foundation for most of the advanced gymnastics skills. Level 3 Gymnastics Skill RequirementsGymnastics skillsneeded to compete the level 3routines. %PDF-1.5 depending on what gyms are around you, you could be a JO level 2 or 3, or Xcel Bronze or Silver . Your body becomes good at the actions you take most often. Check out the next segment of our Advance Preschool Series, "Uneven Bar Circuit." x]:r}gp_ @y? x]K7~,X(43S3~nHNvBq Hope this was helpfull! We can't begin to tell you the thousands more tha Our 101 segments will essentially be individual event/ apparatus (start to finish) breakdowns. Pike Jump TAC Tumbling Skills Progression Chart WebNow it's time for some tumbling. The "MAGICAL TWISTING CIRCUIT" is here! You will land in the same position you started in, just opposite. To maintain your balance, keep your hands flat and shoulder-width apart, with your fingers spread out slightly. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. endobj You can download two free progress chartsTrack Your Basics and Strength Training Progress. Children need to be under adult supervision at all times. xc```b``f`a`gdd0$Ckz`6b Z)0f"XQEM73 ZQ GP SKILL CHARTS WebPartner Stunt Progression: 1. endstream Gymnastics Our tumbling classes follow the levels as set forth by the USASF (United States All-Star Federation). endobj Midnight $1 Party!!! For that reason I included it on the track your basics chart. Come inside and see our New Way to Develop Your Level 4/5 Vaulting Video. The ability to snap down out of the back handspring is a key ingredient to developing powerful tumbling! Each level in - Included in the GP Dia Little Gymnasts Doing Big Things is back! Midnight $1 Party!!! VyS!U`z #n,HU=e/Us;,P/*@^.;/`QLN xnw>&nI nH= [FEf743v{;OIU{x a aIKb,+I=%#~[ 0EGE=zIM!ftq#*>,aT Youll always match the hand you are using to your leading leg. (I also forgot some as well). GP SKILLS CHART SYSTEM WebCHART WORK? Cheer Coaches: 5 Things to Look for at Dos and Donts for Keeping Your Cheer Shoes Clean, Cheer Safety Tips: Practicing At Training Facilities And Gyms. We are starting our GP Skill Charts to help you identify the most important sequential progressions to learn any skill. Underswing Dismount WebGymnastics Classes and Descriptions. J: StM)y?rjl_?]'n|~Ha]~_o()o]? Also, you can find many websites and videos that can teach you. Start standing straight, feet shoulder-width apart, arms straight over you in the air. A system for teaching each skill. Pre-School Gym Introductory class that focuses on building strength, flexibility, and coordination. WebGP SKILL CHARTS. Each level in - The core is responsible for stabilizing both the lower and upper body. Tumbling WebCheer & Dance Championships; Past National Champions. Our objective is to provide exceptional training, while instilling document.getElementById("comment").setAttribute( "id", "a58027febad0f0689127bfc3245a6cc1" );document.getElementById("cf93dab609").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Tumbling is crucial because it impacts 3 out of the 4 apparatuses. I hope this information helps. I am not sure if I should take classes, and I was hoping to join a team, but I know that I am too low leveled for my age. Xcel Gold Gymnastics Skill Requirements Gymnastics skills needed to compete the Xcel Gold level routines. 2. Here in part 2, we will dive mor A great round off is hard to come by, even at the higher levels. Press extension, cradle dismount . , After you've mastered the back bend and bridge, try, Want to add a little flare to your next routine? Exclusive Deal! Cheer << /Length 6 0 R /Filter /FlateDecode >> We utilize various equipment and drills in order to maximize your child's development with proper technique. Level 1 Gymnastics Skill Requirements Gymnastics skillsneeded to compete the level 1 routines. Extension prep, step off dismount . Bsd9a0PUEP8PDTRw%gXqx{ GCNVKQ_$FA0%8nqCE*FT#BA}7VI5ad ;Dya)a'*L]](y(mj qtC_l] Yx$2O7>W:d%>C\BI g:bKUQ} AkqPQ1wwh Po[H`MSHX|Cq=ScN_$eQ9;qP*fD-X}K}Y HrJ P)i]4NOKko0KP@v2l. We disclaim all liability for any physical harm resulting from the information on this website. Victory Fitness; Private Lessons; Testimonials; Gallery; Contact Us To release a back bend at a basic level, you can just lift your head and lower yourself by bending your knees and elbows. Once youve mastered the moves, try holding your handstand for a few seconds longer each time you do it to build strength and improve balance. Coach Bart Roskoski, of Flips Gymna How would you like to develop that European or Japanese style swing on High Bar. WebExceleration Tumbling and Cheer is dedicated to maximizing your childs potential through small class sizes, team building, and dedicated coaching. You can opt-out at any time. To dismount, you can somersault, split down or make up your own move! Once you have mastered these basic moves, you can start combining them to make the move more complex. I know most gymnasts track their progress learning skills. And here are some additional ways you can practice your gymnastics. Enjoy! Gymnastics Floor Skills ListList of gymnastics skills gymnasts learn on floor. A system for teaching each skill. Step-up drills . We utilize various equipment and drills in order to maximize your child's development with proper technique. Age-Based Division Champions; Division I National Champions; National Dance Champions; National Cheerleading Champions; Division II National Champions; Unlimited Division Champions; Championship Archive. Suitable for all experience levels. Is the content exactly the same as if I compiled their free Skills Checklists? Enjoy! These basic conc We have a great treat for you! WebTAC Tumbling Skills Progression Chart Basic Intermediate Advanced Level 1 Forward Roll Backward Roll Bridge Cartwheel Round off Backbend Kickover Jump to Forward Roll Handstand Forward Roll Front Limber Cartwheel Back Walkover Forward Roll Connection Backward Roll Connection Back Extension Roll Back Walkover Series