More than 3,500 swimmers took part in the Busselton Jetty Swim. Busselton: 30-Minute Scenic Coastal Helicopter Flight 30 minutes Small group New activity From US$ 223.97 per person Adventure From Perth: Scenic Flight to Leeuwin Estate for Lunch & Wine 1 day Small group Pickup available From US$ 612 per person Top Attractions in Busselton 1 Geographe Bay Continuing this trend there were 2413 registered swimmers for the 2017 event. Sit on the floor with your back upright against a wall. We can replenish muscle glycogen stores by eating carbohydrate-rich foods such as: As important as carbohydrates are, protein is equally as important post-training. One of our risk controls for the Kids Swim is to limit the number of children to 8 per wave at 30 second intervals and not to have significant numbers of adults in the water thus reducing the likelihood of collisions and allowing SLS to focus solely on the children and to do their job unimpeded. The iconic Busselton Jetty will be the centrepiece of the first major Australia-based swimming event of the year, as the 2023 Ocean Swim Festival and Australian Open . You start on one side of the jetty, then swim round to the other. This year must have been very challenging for all involved particularly given Covid restrictions, recent lockdown measures and just the logistics of getting to the event on time., What an amazing event youve pulled up again thanks for all your hard work. If you're heading down to the Busselton Jetty Swim as either a competitor or spectator, . The Busselton Jetty Swim is a 3.6km ocean swim around Western Australia's iconic Busselton Jetty, attracting around 2,000 swimmers each year.. The Sunset Concert will be held at the Busselton Foreshore amphitheatre on Saturday 11th February kicking off at 5:30 pm. So, if I was to advise you that shoulder pain is the most common musculoskeletal injury found in swimmers, would that surprise you?Lets be honest, the swim stroke Freestyle, is by far the most popular and well renowned swim stroke on the planet. It was another glorious day down in Busselton, when swimmers from across WA flocked to the foreshore for the 2023 Busselton Jetty Swim. The event is staged with the help of many volunteers, both individuals and community groups. The atmosphere comes from the swimmers and their supporters who eagerly attend to encourage their grandchildren, husbands, wives, mothers, brothers, sisters or grandparents. The Championships will showcase the Busselton Jetty with the 5km, 7.5km and 10km courses all based around the iconic attraction. The body senses this build up and creates an urge to exhale and inhale for fresh air. Squeeze your shoulder blades together and while holding them tight, move your arms up and down the wall as long as you can keep contact with the wall and your elbows. Note that only one change to swimmers is permitted for teams of two and two swimmer changes for teams of four. Swimming, especially if youre doing one small thing wrong in one stroke and youre doing a hundred strokes in one event, it builds up and builds up and it becomes a real problem. Also being comfortable in peoples bubbles. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); *Opening hours are approximate only and dependent on weather, wind and ocean conditions. Download "Busselton Jetty Swim 2023 Event Program" What is the estimated swim time used for? This ideally allows you to then launch into your stroked with greater force through your core and hips with a stronger kick. Under challenging times at the best beach around the best jetty in the best water & weather you did a great job . The helmet walk at Busselton Jetty is the best thing to do in Busselton, Western Australia. Find a race; My races; Create report; . Weve got a newsletter for everyone. A: The best ways to experience Busselton Jetty are: Margaret River, Caves, Wine and Cape Leeuwin Lighthouse Tour from Perth. Another fantastic day, beautiful weather and perfect conditions. This is a great opportunity for Finn to be supported as an athlete so he gets all the benefits that most of our top athletes get, SWAS chief executive Bernice Butlion said. Annual 3.6km ocean water swim around the longest wooden jetty in the southern hemisphere. Entry to the jetty itself is $4 (under-17s free) via the Interpretive Centre, which gives you a Jetty Day pass and access to dive, fish or swim the jetty at your heart's content. Every swimmer on the waitlist was at some point promoted into the event. Passionately supporting more than 60,000 ocean and open water swimmers. Click the button below to download a City of Busselton Parking Map for the 2023 Busselton Jetty Swim. . NEW in 2023: Simons 500m Shortcut Swim is a new event that starts at the eastern side of the Jetty, then heads out for about 200m before ducking under the Jetty and heading towards the finish line. Saturday, 11th February 2023 - Sunday, 12th February 2023 Next Occurrence: Saturday, 11th February 2023 9:00am to 5:00pm Description The Busselton Jetty Swim is an annual 3.6km ocean swim around the iconic Busselton Jetty. Fuel your body ready to go and smash out the Busselton Jetty Swim. Whale-watching cruises from Albany. Since 1996, the swim has grown in popularity from a local attraction with 82 participants to an internationally recognised event attracting over 4,200 competitors in 2023. What happens if I don't have an entry but swim anyway? Many swimmers miss vital communications from us as their work server blocks emails with attachments or our news and automated emails could trigger spam settings or filters. Upload; . Listen and move promptly to the beach when your cap colour is called. Each year 2000 competitors hit the water and swim 3.6kms around this iconic jetty. Trophies may be collected by proxy. Busselton Jetty Kids Swim: Junior swimmers can participate in the 222 metre Kids Swim for 8 to 12 year olds around the outside of the Swimming Jetty. Tovin, B. This will keep your body better aligned in the water and increase your streamline speed. This annual event is a 3.6km ocean swim around the iconic Busselton Jetty attracting 4,000+. The committee subscribes to this model of governance to ensure that we can continue meet our strategic objectives. This can be uncomfortable at first, but over time it really helps to open up the shoulder joint. Busselton Jetty Train The electric jetty train provides a way to enjoy the jetty with 90 seats available and departures on the hour throughout the day. Taste Of The Bays Cruise. No. Yes, swimmers can log-on to their entry and edit swimmer details including estimated swim time using the log-in and password from their confirmation email. Legal guardians may check-in for swimmers if under 18 an eTicket must be shown. Yes, you should be prepared. Delaying our carbohydrate intake by just two hours has been shown to slow the process of glycogen replenishment by 50%. Your pre-competition meal should be very similar to your pre-training meal, to avoid any unexpected digestion discomfort before the big event. It is a great achievement for any swimmer and a brilliant gauge of your current level of swim training, but use time taken as a guide not a description. Hello, I am just starting to get into triathlons and as my first open water swim i want to do the Busso jetty swim as a duo. Lying on your, back place two tennis balls (either taped together or in a tied-off sock) at the bottom of your spine where your ribs connect. Swimmers can log-in later to amend or update swimmer details including changes to swim order (up until entries close, Sunday 5th February 2023). Watch our interview with Ross Bromell and Max Higgins where they chat Watch our interview with Ross Bromell and Max Higgins where they chat about the exciting finish and the swim conditions at the SunSmart Busselton Jetty Swim 2019, Watch our highlights package of the 2019 SunSmart Busselton Jetty Swim 2019. All initially unsuccessful Ballot entries will form the Waitlist. It is recommended that we eat within a 30-minute window after training, so our body gets all the nutrients it requires to repair itself afterwards and start the recovery process. Training - Busselton Jetty Swim Training Training Information Pre-training Food Post Training Food Shoulder Range Of Motion Tips - Controlled Breathing Fuel - Ready To Go Improving Freestyle Kick Training Tips by Absolute Balance 2019 SunSmart Busselton Jetty Swim - Interview. It sounds funny but learning to breath properly is often the first major improvement in new swimmers looking to be more competitive. Don't loose sight of good form and swim every stroke as you wish to swim around the Jetty. If we dont pay close attention to what we consume, we will feel exhausted and may risk injuring ourselves when we even return to light physical activity. This will be held at 2:00 pm on Saturday 11 February 2023 The Australia Day Jetty to Jetty Swim is a staple for Australia Day celebrations in South Australia. Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. Science of swimming faster. Competitors travel from the Perth metropolitan and intrastate for the event. Make sure you enjoy and have fun along the way! These are your starting points. Sports Dietitians Australia, 2021, Swimming Factsheet
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