whats your story? This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. Unfortunately, they are also very dangerous. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. I also retain more of my muscle mass than when my carb intake is low. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). When you go to your local gym, how many people actually look like they lift weights. Check out our top rated fat burners to find out what actually works. How do you feel about the influence of social media today in entrepreneurship? Testosterone.org 2023. Your access to Testosterone.org is subject to our full disclaimer and terms of use. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. Have you always wanted to become an entrepreneur in the fitness industry? Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. Okay so in simple terms, your body requires calories to give it energy. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. Men all over the world are interested in steroids because of their powerful muscle-building effects. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. Press question mark to learn the rest of the keyboard shortcuts. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the Copyright 2022 More Plates More Dates All Rights Reserved. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. Sure you can maybe get away with eating clean and losing weight without counting calories, but then youre basically taking shots in the dark with your diet, and arent taking a calculated efficient approach to your dieting efforts. I advise thinking carefully about what it is that you are truly passionate about. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). Being an expert in the fitness industry, what advice would you give to aspiring youngsters who wish to get started? In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). I maintain the exact same physique. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. However, research is not considered conclusive. Is to slowly restrict your body of energy. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. One of the biggest signs of steroid use is large, overpowering body parts especially the shoulders and traps. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. More . This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. Been wondering and can't seem to find an answer anywhere. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. Whats the verdict does Derek from More Plates More Dates use steroids? My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. Always consult your healthcare provider with any questions. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. 2023 Greatest Physiques. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. All rights reserved. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. Derek openly talks about steroids on the internet. There are arguments and science to back up both claims. Owner: @gorillamind | @intelligentshop | @marekhealth This situation above is the main reason why so many people have unsuccessful diet attempts. Ive experimented with quite a few and I found the best one to be. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. You will get leaner faster, but you will also lose lean muscle at a faster rate. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) This is exactly how it was laid out: Weeks. 12-14. New comments cannot be posted and votes cannot be cast. Lmao at the metal hepatotoxicity part. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. Cloudflare Ray ID: 7a287726ad10e3af 210.65.88.143 Check regularly for the latest, Greatest Physiques. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass Hanna has been a fitness fanatic for most of her life. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). The official subreddit community for the Youtube channel More Plates More Dates. 1,589 posts. My knowledge in 2016 pales in comparison to where its at now though and will likely pale in comparison to what it will be a few years from now. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. My workout routine isnt overly complicated, and it is very easy to adhere to. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. Your email address will not be published. Looking back in hindsight, that cycle was overkill. All rights reserved. Thursday is another recovery day for More Plates More Dates. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. First time I seen this they were talking about Brendan Schaub and I feel for it hard. All of our content is written by people with a strong science background, including medical researchers. Derek began his career in his early twenties as a blogger. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. To the average juice head, 500 mg per week is nothing. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. All Right Reserved. I also go for a couple short 10-minute walks per day after my meals. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? The video has received over four million views so far. At his training peak, Derek went to the five or six days a week minimum. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. Initial cost is 250 dollars for intake consultation. I love this pasta so much. I suggest only increasing your calorie deficit once you plateau. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. Calculate your BMR and Subtract 200-300 calories from this number. I have no idea where I heard that quote but it is kind of true. I try to keep myself right on the cusp of supraphysiological Testosterone levels. There are individual specific factors that come into play. There were forums, but it wasn't like it is now. I can sustain my current physique on 100 mg of Testosterone per week. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. It was in early 2016 that Derek came up with his brand called 'More Plates More Dates', which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. We won't share your information with anyone. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. If it is actually fitness and you arent just posting fitness videos because you think becoming a fitness influencer would be cool, then by all means start posting about it, but be unique. You need to try them and see what you respond best to. FEB 6, 2023 . There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. What's your weight? Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. What does More Plates More Dates workout routine look like? She is currently studying to become a personal trainer and hopes to begin coaching in 2022. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Gorilla Mind is a dietary supplement company I launched in December, 2017. Keep yourself full and satiated so you dont cheat on your diet. Anyone interested in using performance enhancing drugs should proceed with extreme caution. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Can you tell us more about the projects you are working with right now? I couldnt even bench press the bar when I started. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. I also should have waited until I had a more thorough understanding of diet. I walked away and continued with my shopping, and I heard him chuckle as I walked off. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. As an entrepreneur, what was your biggest failure? Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. The second best time of day to do your cardio is immediately post-workout. Finally, Derek is one of the biggest steroid experts in the world. gabriel iglesias volkswagen collection. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. Is it really possible to say if someone is using steroids, without actually asking them? I approach fat loss the same way I approach bulking up. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. In effect, you have a limited window in which to reach your physical peak. This inspired me to start writing blog articles and recording videos shortly afterwards. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today.
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